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Hey Tommy first off welcome back! Glad to see you posting again! As far as pre workout supps go have you ever tried Morphogen's pre wo Al****en? It's def the best out there ... Pm me your address and...

All up in dis ........

Love the detail - love the work ethic - In buddy.... Let's go!

Thanks man, that's the plan!

Thanks Matt!!!

Sumo deadlifts :
135 x 5
225 x 5
315 x 5
365 x 5
405 x 5
455 x 3
315 x 15

One leg - leg press

Incline straight bar:
135 x 5
185 x 5
225 x 5
245 x 5 - 3 sets

DB flat bench:
100's x 12,10 10,9

Cable flyes:

Squats:
225 x 6
275 x 6
315 x6
365 x 6 - 2 sets
405 x 3
315 x 10 pause

Hack squats:
2 plates x 12

Deadlifts:
225 x 5
275 x5
365 x 3
405 x 1
455 x 1
500 x 1
515 --- :( no go today

First time deadlifting In months so I guess I can't be to upset.

Enjoy every minute of it buddy!!!! Good luck

Standing military press
95 x 8
115 x 8
135 x 8 drop 115 drop 95

Seated DB sea saw press
50 x 10 - 3 sets

Flat bench hammer strength
2 plates x 10 speed reps - 3 sets

BB rows - power 6 reps RPE 9
135
185
225
255
275
295
315

Close grip pull ups:

Appreciate the kind words my friend! On training days macros are roughly 60-70/450/250... These are just ranges - sometimes more or less depending on the day and how I feel. I eat pretty much the...

Peter, I'm just going by feel this week until next week. Was going to run my version of power/hyper but I have family and friends coming in town this week so I want to be flexible with my scheduling.

Squats:
225 x 10
275 x 10 - 3 sets pause
225 x 10 - 3 sets

Leg press( feet narrow / low)
5 plates a side x 15
6 plates a side x 12 - 3 sets

DB walking lunges 30 total steps

Incline DB press: 6 reps RPE 9
80
90
100
110
120 x 6

Flat bench
185 x 10
225 x 8

Absolutely man, it's just that it fits! Of course it takes some trial and error but once you find out what works for you it's money in the bank! Glad I could open your mind :)

Really meant it man and I know other's feel the same way! That's why we're all pulling for ya to have a successful season - which you already have since you look better than last time :)

Not too...

Me inspiration? Ha I think it's the other way around :)
Gunna make you proud this year that's fo sho!


Peter I been subbed to you for a long time. Your dedication is up there with some of...

Thanks man, glad to have you along!