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cheers for the comment, and i will have you know i am english, and do know how to speak proper english thankyou

ok dude thanks for the reply, has anybody got an estimate on bf% because i dont know weather i am right?

right ok thanks for the reply, i do lift but i feel i need to lose the fat layer on my belly in order to see my abs!

Im around 18% bf???

what do you guys think?

not been training for long, just been concentraiting on my cardio but will post arm pics soon.

Hi, i am currently working out 4 times a week but dont really work off a proper programme, i am hoping to do cardio around 3 times a week and my goal is to lose weight and gain muscle, mainly the...

did you buy a 5lb tub???

if you did then :( !

Hi, i bought this tub of milk choc yesterday, and tries it both last night and today, and im pretty pleased with it! :)

Taste 7.5/10- I thought it was a pretty decent flavour, i dont no whether it...

I am just about to finish my tub, and want to buy another brand than maximuscle, too expensive.

Which protein powder should i buy? ON?

My goal is too lose b.f and hopefully gain muscle.

I...

This Workout is based on a video i found on youtube.

Abdominal Workout

20 x Situps
20 x Ordinary Crunches
20 x Push Throughs
20 x Cross Over Crunches
20 x Up And Twist
10 x Leg Raise

Im currently just taking Whey
my goal is to lose body fat and gain lean muscle, i have 19% bf.

i am currently only doing cardio about 2 times a week and workout in the gym 3 times a week, with...

Been Lifting for like 4 months, but training cardio for a while, ino im small lol

Thankyou for such a great reply mate!
Big Help!

Hi there,

i use maximuscle promax at the moment, and like you i am young, 16.
i did not revise enough before bying my tub of promax, i would advise looking in to another brand, such as reflex, or...

is there any side affects to creatine?

what make is good?

At the moment i have a Very basic stack, at the moment i have 19% b.f and want to reduce this and add lean muscle to my body, i workout 3-4 times a week and have a fairly good diet.

My Stack...

Hi,

At The Moments i am taking 3 servings of Whey a day, and am taking them at these times:

1 Before My Morning Workout
1 Before My Evening Workout
1 Just Before Bed

On resting days i am...

Just wondered what workouts you have for gaining lean muscle, i have one at the moment but are looking for a better one, so please inform me.

thanks.

The reviews have said great things of this product, and i was just wondering if it was as good as what is said!

please inform me if you have used this product and how good it was, also if it is...

sorry if this has been posted before dude! i am a newbie to this forum

Please state the best product you have ever bought, and why it is, just thought it would be interesting!