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Hey guys ,

I am a lean guy with flat abs , but I have this kinda girls hip or my sides kinda protrude . I guess it was from all the side dumbeell bends which i did thinking that it was for...

Thanks brah ! will take a look at the routine .

Bump~ no one else wanna share their views ?

Listen brah ! dont get depressed , there are worse things which you are going to face in life .
now regarding your waist size . look man you do not need to bulk or cut ! a beginner can put on muscle...

Now that hit the mark . Thanks brah !

Next time the Bitch comes up and does that !
Remember to Spank her !!

lol . just flirt and pick her up man . you will get your revenge that way .

Ah thanks man !
Thats almost the same workout I do . But I have a few more specifications (I want a few parts of my body to stand out , so I focus more on them ) . But thats like 85% of my workout .

Ah , got it ! I guess i will stick to doing 2 muscles in a day

Hi All ,

This is my 3rd month in the gym and in the past 2 months I have improved my body quite a bit . Lats are clearly visible , biceps and stuff are bigger etc...
All this time I was working...

bump ~
no ones knows anyother supplement other than "whey" ?

Hey guys ,

I recently started gymming and was planning on getting back to whey protein (had kidney stones cause of it 2yrs back) . so I went to the doc , the doc said there is no problem in having...

well thats not my actually stats now . have put on like around 10lbs in a month or so ~

anyways , i guess il keep the sweet potatoes on for sometime till i hit 75kgs and while the cutting phase il...

oh crap ! anyways thanks alot for the info.
I guess il just make the best out of the hunger , il try to squeeze in some good high protien food or healthy fat foods .

Thanks,

Fudge

Hey guys ,

I have this question , do sweet potatoes make you hungry and suck your pot belly inside at the same time ?
I dont know but I noticed this , I started having sweet potatoes (boiled) for...

Hey guys ,

Today I did Deadlifts for the 1st time in my life and while I was on the last rep when I was bending over to keep the bar donw on the rod , It felt like my left lat/trap got pulled and...

Well I doubt if working out my legs (squat) would effect the ****ing "bone structure" of my face !!

Bloody crap ! I have inherited the worst genetics possible !
My abs are uneven , face is asymmetric , have minor case of Pectus carinatum ....

anyways thanks for telling .

oh ! thanks for telling that .
You have any idea on getting the adonis belt look like that !?

Hey guys ,

I was wondering on how did ryan reynolds sides (hips . I dont really know the name of the muscle) get so much definition !? P:S I have attached an image and marked the muscle about...

Ah ! Thank you for sharing your knowledge . I guess then tomatoes wont really help . Il just add in a multi Vitamin after workout along the meal.


Regards,

Fudge