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Good info! I'm going to try it tonight!

- kellibaresall

Those last lbs are always the hardest and they say that it may take up to 2 hours a day of cardio for some people to lose the final layer. It just depends on your body but I would try but doing more...

Eat a serving of cottage cheese it digests slowly while you sleep helping to prevent your body to use your muscles as a source of energy. Good stuff!!

Agreed!

Be consistent with a plan, eat a surplus of clean foods, make sure your body is getting enough carbs it's not eating up muscles for energy and work hard at strength training. Remember for bulk it's...

That's amazing!! Why aren't there more articles about how our fears of trying new things or going to the gym are bigger challenges than the workout itself. It once took me 3 months to get back to...

best way to gain lean muscle:
eat more food.
train heavy with weights.
do a little cardio to keep healthy.
rest enough.


best way to lose fat:
eat less food.
train heavy with weights.

[QUOTE=transcend365;929430673]You'll burn up the glycogen that you could've used for weight lifting energy if you do cardio before your weight routine. Do your cardio after, you will burn off...

You definitely want to do the cardio after escpecially if it is high intensity cardio because you want to be able to maximize your weight lifting without being fatigued, not to mention lifting...