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Any others?

Thanks bro. Exactly the answer I was looking for. Appreciate it! Gonna go ham on this program! :DDD

>.<

Any other lads wanna come forward and give me their input?

Thanks man

Yeah. I've been doing the cutting version. But because I've been doing it for so long I need to switch to a more advanced program.

Thanks anyway g.

Well this is awkward..

Background info:
Height: 171.5CM (5"7.5)
Weight: 88.9KG (195.9 pounds)
BMI: 30.2 (Obese)
Body fat: 24% (Estimated)
Age: 19
Goal: To cut to 65KG (shredded) whilst maintaining as much muscle as...

thanks guys

love x

help a mo'fo out guys

are you meant to be doing the excersizes on the machine (smith machine for example) or all free weights, using barbells etc?

and also, would you say that ICF 5x5 is the best program for a noob to...

thanks broseph. know any sites for tv series?

help a brah out

the one ive been using for years got shut down :/ (http://www.iwatchonline.to/) by my internet provider so does anyone know any similar sites?

Ive done about 50 cold approaches in a month, then i stopped and fell off. good luck with ur **** man i subbed. keep postin ur updates and gl. how old are you btw? and when you say "flirt" what...

Salute. Proud of my lil koloxid :,)

will do!! ahahahahaha

king kolo has arrived

since you gave me those responses. im gonna get you perm banned for racism on ur neg message