When I deadlift 80% and over I seem to always strain my pecs. Also, I upped my bench frequency to 4x a week about 2 months ago, and had to bring my grip way in to pinkies on the rings recently or...
Do some lacrosse ball and other forms of mobility work. Take a week off weighted squats but do some band work. Put a band around your knees and do some glute activation stuff and band walks to get...
Mine do this sometimes, wash them in cold water on delicate or do it in the sink. With them soaked, slip em on and hold an atg squat for awhile (good hip mobility brah). You'll feel em loosen up...
Gangsta Wraps feel superior to Inzer wraps for me. The thumb loop is enjoyable. I personally didn't like the SBD's that my friend has, but they were the 'stiff' ones.
Looks like you have long femurs. Try breaking at the hips a BIT more and it should keep it over midfoot more. I often had the same issue but worse to the point where I've stupidly almost dumped...
I thought leg drive was applied from start to finish. "Turning it on" at the bottom would mean loose glutes and hips and would definitely make your ass rise. Leg drive to me is a tool to keep my...
Looks a lot better man. As for a hip cue, all I really think of is bracing my core hard, keeping the knees out to make the glutes and hips work hard, and once you're out of the hole get your hips...
It's worth a buy, it definitely feels better than a resistance band. I enjoy working up in squats with it on. Around 275 I take it off and my glute activation feels way better, and my piriformis pain...
I actually have been experiencing the same problem myself recently. When I squat my left foot would be offset and the right glute/ham/lower back was tight and sore. For remedy, I was assigned lots of...
Mash your psoas with a ball and a weight to dig it in, stretch the quads (mainly rectus femoris), trigger point release on hip musculature and mash your IT band hard, piriformis stretches, glute...
