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http://3.bp.blogspot.com/-ehh693f4ReM/T2N1rfbjSyI/AAAAAAAACcM/MPYb2IWQD2A/s1600/1.jpg

Definitely Sarah Jessica Parker.

Well, there are many who work out fasted at noon and don't eat until later in the evening, without any AA at all. They seem to have progress. This is not Leangains, though, and I don't think it's...

We're trying to get Martin Berkhan to appear on a Swedish podcast, called Body Radio. It would be awesome if you guys could join this group (even if you don't give a chicken)....

Makes me wonder why Martin recommends it. Anyway, you probably know better.

Every gram of extra glycogen you store binds 2.7 grams of water. So if you start storing 200g of extra glycogen when hitting a surplus, the glycogen alone would cause a weight gain of 540 grams. On...

No, you seem to lack such...



Maybe you should read the post you quoted again? It is about counting calories and macros in general when cycling.

You mean you need studies to show that it is important to know what macros you are hitting if you want to cycle specific macro compositions between different days?
/facepalm

Well, if you wanna cycle macros you probably want to know what macros you're hitting. Kind of a no-brainer.

What do you mean by high and low? I'd only go as low on carbs as I can without losing performance in the gym. Personally that's 100-140g of carbs on rest days on a diet.

Yup, in some testobooster I tried out. No noticeable difference.

Show me a newer one, then.

It's not about messing around, it's about learning about how the human body works.

Also, read this:




http://en.wikipedia.org/wiki/Potassium

Well, there is estrogen in milk and various milk products.

http://www.ncbi.nlm.nih.gov/pubmed/512140?dopt=AbstractPlus

However, in that article they conclude that "the amount in any of the...

How do you know when you're out of balance? You mean that the kidneys don't regulate the levels?

That's Andreaz Engström, a Swedish bodybuilder.

His blog (in Swedish):http://www.body.se/bloggar/andreaz-engstrom

Bump

How do you know when you're out of balance? You mean that the kidneys don't regulate the levels?

Yeah, I've tried cutting out on sodium. The problem is that your body gets used to small amounts of sodium and thereby secrete more aldosterone to keep enough sodium. If this is what you're used to...

Do you mean he should increase potassium?

Personally I make sure to use a high potassium salt to balance out sodium. Don't know if it's good or bad, but it seems to help with water retention.

Since you don't seem to be dieting for a contest, I think it would be a good idea to take a shorter break from dieting.



Aldosterone should regulate this in the kidneys, a sudden raise of...