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Its like squatting, except for your back/arms....if that makes sense

12.43's a pretty respectable time for a freshman. gjdm.

Actually, concentration curls build up your inner bicep more, incline curls are better for the peak.

Read in an M&F somewhere, js

There are a ****load of physiological benefits, but I think the main reason I do it is because nobody else at my gym deadlifts.

lmao...my forearms are bigger than his....

fail

Dorian Yates used to row palms up, seemed to work for him.

I do both but if you have to choose, go with military - more core work

lol'd

...****!

A. You are
B. completely retarded,
C. please stfu.

inb4 friend was joking and shuns you for contemplating a threesome with him.

That's obvious...although me outrunning Nate2010 was never even mentioned...

BTW Stats: 6'1 170 lbs

You're tall and skinny, good job?

1. You saying that someone who runs every day of his life won't be faster than someone who is genetically gifted at running but never runs?

2. 7:20 still sucks, sorry.

3. "nothing to do with...

we went from Westerns and WWII movies to movies about blue cat-people who kill marines and are deeply in touch with nature...

teh ****?

That's terrible... even at 245 lbs.

You don't have to be genetically suited to running to be good at it, you just have to practice. Of course, if you're a midget, you'll have a tough time being as...

Dumbest ****ing movie I've ever seen.

Weightclass?

take out the rice in the burrito and use a low-carb tortilla?

You fail sir.

u mad that I ran a 5:30 as a freshman?