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Thanks for the response everyone. For now I'm going to stick to my current diet. Reach the macros as a minimum. If I go over on calories or carbs slightly I won't cry.

But am I doing things right if I'm eating 3500 calories a day but always hungry? I eat a mix of quick and slow release carbs.

Hi everyone. I've just started a fresh diet yesterday, but already wondering whether I'm having enough calories. I'm an 18 year old male weighing 170lb and 6ft 1. Bodyfat unsure. I train 4-5 times...

Im going for a clean bulk.

Current stats:

Height: 6ft 1
Weight: 161lb (11 st 5)
Bodyfat: unsure
Maintenance calories: 2400 (average)

Also if i do the 5x5, should i be doing like 70% max weight for all 5 sets or so i gradually increase?

Thanks I will check those out.

Can anyone else help me with a diet based on what I eat now?

Thanks, I hope to start this weekend!

Also just to add. I've been training for around 2 years, but nothing really serious. I do one body part per day, but need to train legs more!

Does anyone recommend chest, back, arms. Or chest +...

More pics

Hi everyone. I signed up a few months ago. I was going to cut some fat off, then clean bulk. I guess I've messed around a little since and been lazy. I've thought long and hard, and think that...

So thats like 50g carbs, 19g protein per shake (3 per day)
What if i took an extra 1 or 2 whey protein shakes, or mixed a whey protein shake in.
i.e ON Gold Standard Whey + 1 scoop of this?
...

Anyone?

Not sure whether this will be really really high in sugar.

Will post some pics tomorrow.
Any more opinions?

Thanks for your replies guys. I think I'm going to take my time with this - cut slightly first, then clean bulk.

Are there any foods you recommend avoiding when trying to cut i.e bread, white...

I really need to read up on a lot regarding calorie intake and macronutrients, as well as the recommend daily amounts for cutting/bulking.

Need to keep a diet and training log too - will probably...

Hello everyone.

I received an email the other day about a 'new product' thats out, supposably good for putting on mass.

Each daily intake (3 servings) comprising of:

• 57grams of...

I was going to do this, but not sure if I'll be able to manage 'lean bulk'. I'm somewhat of a 'fussy eater' so wasn't sure if it was possible. Unless I can continue to eat the above foods?


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Hello everyone, just signed up here. I've been on the forum multiple times when googling a specific question. Seems like theres a lot of information of here so I thought I'd join. I'm from the UK!
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