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It's the first time I am in ANY king of supplements.

In fact, since it was my first time, i wanted to hit the gym for 3 months and then starting sups (protein) on january. I am not on anything...

View previous edit please.

Let's assume a guy who normaly takes whey and put some mass on. If he stops using whey, how long until the protein effects to pass?

It's not that, It has made some kind of retention underneth my skin....

I would like o know how long this kind of thing usually takes to get back to normal and get rid of this abnormal mass...

I'll definitely stop taking it!!!

My pecs looks they want to pop out!! Looks i'm into synthol :(

Is this reversible? How long does it take to get back to the previous state when we stop using...

First time on whey and not lactose intolerant. Never had such reaction.

I am taking a multivitamin SOLGAR VM-75 (90 pills).

:(

Hello guys,

Despite what I have initialy thought (start supplementing 3 months from now) I ended up buying 1 KG [b]Total Whey GoldNutrition.[b]


Wednesday I worked out for 1,5 hours.
...

Ok, I will try to add some eggs on breakfast.

Although I will start to use protein powder just in january, I may have some fish oil and multivitamin.

Regarding the fish oil, what should I ask...

The Solution Reeped !

But please tell me, which are the benefits in having the eggs at breakfast rathar than in the second meal?

I thought what matters the most was the daily total amount of...

Thanks a lot for the input guys!!

The Solution - You have the same heigh as me. I want to grow lean; I rather prefer small amounts of consistent grow, but lean mass, than bulking in winter and the...

I also apreciate advice on that matter.

As for now, not much!

6. AM : At home, before leaving to work: a peice of fruit and a glass of chocolat milk.

10. AM : At work, break to eat...

Thanks for the quick answer man!

Should I take those supplements BEFORE WORKOUT?

That means I only take sups when working out, correct?

I will start 3 times/week and then, depending on how...

Hey!

So, here's the deal: I'm a 27 years old guy, 54 kgs (119 lbs) and I've been on and off gyms since almost 10 years.

I never took any kind of supplements, since i don't seem to been evolving...