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you have 4 push exercises and only 2 push exercises. your delts will blow up in the long run

hey guys!
I started the ppl but Im wondering what would be a good alternative for chest flyes as my shoulders dont like them (dips are outruled too).
cheers!

What are Keleis thoughts on keeping tension through out the set?
On curls I always stretch fully, but what about bench, rows, triceps extension?

How do you guys perform your lateral raises?
I've had some impingement issues before and just watched this video that seems to make a lot of sense...
youtube.com/watch?v=q5sNYB1Q6aM

How is the 5x5 routine progressing? :P

you are already doing lateral raises 6 days a week.. adding military press wouldnt make any sense anyway

I have to take some time off squatting due to a knee injury. Im wondering what would be a good knee friendly substitute for front squats.
Would for example Bulgarian split squats combined with...

I multiply the amount of reps from the first set by 4, as Kelei suggested.

Im going to switch to 90sec rest times. Kelei said rest pause is only approximately 10% better and thus I feel like it's by no means worth the increased risk of injury.

Anyone else feel like 12rm is too much? I think I would be able to progress faster on 10rm, especially on front squats...

lateral raises are recommended. OHP hits the front delt too much.
And hypers are recommended if you cant do/do not like RDL ;)

Kelei recommendation for fullbody: Bench press (wide grip), seated...

I need 50sec on bench and chins. 40sec on other compounds and 20-30 on all isos. I guess my recovery is **** :D

Btw, hurt my rear delt on my last workout before deload was sore as ****, but now...

When doing fullbody, could one leave out romanian deadlift and just alter Front Squat with a Leg press(with hamstring emphasis) in an A/B fashion?

80kg x 10 is equal to 107kg x 1
100kg x 4 is equal to 109kg x 1

2kg difference... you are just not used to the higher rep range.

Push/pull 6x a week. Legs on push. Abs on pull.
What ab work do you guys do in addition to rollouts?

As I've increased my weights in hypers I start to feel discomfort in my knees as they are locking out. Do you perform them with bent knees?

But.. Isn't that how the routine is designed, go AMRAP on every set.

Im doing fullbody: Bench, Chins, Triceps pressdown, Curl, Lateral rise, Front Squat, Weighted hypers(ham version), Calves

My girlfriend is competing in chin ups (yes it's a thing), and that's why...

What if I added reverse flyes or facepulls instead? Would that do it?

I've been doing weighted chins instead of the chest supported rows.
Will this be ok for the sake of my shoulder health as I've no horizontal pull to counteract bench press?
I know that atleast...