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Aight thanks. Im gonna try the yates/behind back shrugs.. And yes, i weight 138. Legs are big.

Sup, so iv been working on my arms chest and back a lot lately (legs too). But i find the problem of my traps looking like a ramp from my neck to my shoulders. What should i do to bulk my traps up? ...

Yes you can! After fall lacrosse i was at 145, and i slimmed down to 130 but bulked to 138 in like 2-3 weeks.. what this shows is that in a longer term program you can cut weight but also gain it...

138 now, upped a weight class. Didn't see the weight difference tho, good call. but i also do high reps not high weight during season

id say to do them separately, only because if I'm working out my triceps (60% of your arm) AND my biceps, I'm sore and can't wrestle/train well. Id say if you eat right and train like upper body one...

thanks.. i live in Atlanta, not much room for chicken-chasing though

New bench press!! Plus some supplements and a new north face!
other than that, clothes and ****.

Dang man, thats too bad. I was always like, really materialistic about christmas until this year. I got a bench press and couldn't be more happy. But to be perfectly honest i got more joy out of...

So my wrestling coaches have us doing high reps in the weight room, but I'm out for the rest of the season on a torn acl. I have a bench press + weights at home (as of this morning, merry christmas)...

Well season started three weeks ago and i wrestle 138 weight class.
heres my current routine:

6:15 8 oz. of water & 2 mile run
8:00 whey protein shake
11:00 protein bar and 16 oz. water
4:00...

Thanks guys, since the season started 3 weeks ago today, iv been working out nearly every day, and drinking whey protein shakes. I'm benching about 156 now, when i started using proper form (as...

Great mass and peak.. Hope to be there by 19:)

Okay.. Im currently 14 years old, weighing 130 and benching 147. How can I increase my bench press? I'm hoping for a two to three week plan to increase it.. Wrestling season starts soon and I don't...