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"....then tighten your ass muscles like you do when you are REALLY nervous."

LOL...........(no homo)

Of course you have to build up brother.
I started at 6 mins and am now at 22 mins a session and this is ready to puke afterwards type sessions (which they should be if you're doing them right!)....

Cool........like one of the others said, I'd try it out. A Smith machine is cool for heavy lifts without a spotter, but the track motion takes some of the "free weight" work out.
Let us know how...

hey brother....looks pretty good but w/shipping it's well over 400 bucks and that's without any Olympic plates.
Have you looked at craigslist in your area?
I get home next week for good from the...

Mahalo!

damn TM......ROFLMAO!

Wow....DW the A$$ Clown is still at it. Going to compete and win then had his nutz kicked in by wearing what looked like a diaper on him.
Everyone should just quit responding as that is all he...

gawd man.....don't need the ab day today....still LMAO!

I think besides ripping Boeing 777s out of that ass, she's probably taken a dump or two out of it too......you think?

Gawd brother...noisy night....LMFAO!......good ol' queefing.....LOL....

This is an awesome thread.

damn DW...is that all you do is go around and start ****???
You keep asking for lower body pix...why don't you follow our requests of not showing ANY part of your body???

ebric-great job man,...

Roflmao...............

(strong no can read man)...........my point was your small brain as just proven once more.......thanks! Keep responding the way you are..........just keeps loading up your idiot...

We all can say the same to you man.........you put something out there and the majority flamed it and you are a dikhed about it.
Have to agree w/the small man syndrome as pointed out except in your...

Hey man.....I'm not saying to abandon your dream of competing and I wish you the best in that goal, I really do...........but you have to do an honest comparison of where you need to be to attain a...

damn brother very big difference!
Awesome job...............

wow......never ceases to amaze me where some folks buy their "magic" mirrors they use at home...put on a speedo styled diaper looking posing "suit".....then stick some pix out there, get hammered by...

I remember back in the day he was one of the few rockers that moved to Arizona while most of the others partied and lived in L.A. or nearby..........he contrasted even back then with the waif-thin...

BWAHHAHAHAHAHHA! In a nutshell brah.....couldn't say it better......

Totally agree.......put the freakin' fork down!
This is ridiculous......"willing to put up with a little leakage"?????????
How about none?????..........LMAO but not through it!