Back again (no pun intended :p) after more issues with my back. If I can get it to stay healthy long enough to start strengthening my core, perhaps the issues will cease, or at least lessen. Back has...
Mid-2010:
Lifting but not terribly serious (was lifting from home with DB's and a bench)
Cardio on a treadmill
Was having some success with dropping...
First day back after my back being out...again...moving, and changing jobs. Back is still giving me fits, so I will have to choose carefully what I'm doing each day and go accordingly. Not getting...
Hit all days last week in the gym but followed pretty much identical to the first week getting myself back to everything. Weights didn't really move up, reps were nearly identical,...
Chilled with the family, went to a bbq at a friend's house and we all (12 of us) went and took up nearly an entire row at the theater to watch Godzilla.
Which is exactly what I did last time and couldn't move for a couple of days without tears leaking out of my eyes *lol* Was at least a week before I felt normal, but while I was there I kept thinking...
Thanks for the vote of confidence...and to be honest it's more about seeing what I am capable of, what my body can really do, than about aesthetics, that will just be a bonus :)
Today was shorter (still debating adding hams on shoulder day like I have in the past), then keeping leg day for quads/glutes/calves/HIIT...but for today I did just shoulders:
My plan at the moment is a couple of weeks back at the gym focused on a split plan and keep my nutrition in check. I have seen a couple of people there that powerlift and we have some great...
Wide Grip Lat Pulldowns (too f*cking short to reach the bar without getting a boost and look like a total derp getting set up for each set, had 2 different guys ask if I need help...