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I agree with you. People try to over complicate everything and want to do the newest and latest. Get back to basics and follow a workout plan. and lastly just get your ass in the gym and work!

do you recommend any cardio during this training? And I have been an avid lifter for quite a while now and have trouble gaining the weight, do you know where I can get some good meal plans?

Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular...