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19%

37%

21%

30%

30%

Damn 150 is so small😢. Was always skinny growing up and kind of afraid to go that low. 160 at 15%, losing 30, 22 of that hoping it would be fat. After the initial water loss. I would suspect I don't...

Darn, I was hoping to only get to around 15%, not even sure I can get to 11% but have a feeling you're right and I would have to get to around there to lose love handles. Currently 190,...

I seem to care a lot of my body fat in my love handles. Is that always last to go and would i have to go under %15 to get rid of it?
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By looking at my most recent photo you might think "you need to cut fat ****." The only reason I'm asking is because I have lost a lot of muscle due to not working out and eating poorly. So I am...

Been on a deficit, my weight loss has not plateud, just abd fat loss. My strength is all there as well.

Been cutting since Jan. 1, down 195-174. I have kept pretty much all my strength but I noticed during the last 7 lbs of weight loss, I havent lost any abd fat or atleast it doesnt look like it. Im...

If my last guess was 21% and I lost 7 lbs and now my guess is 19%. Am I losing muscle?

Height 6'0", Weight 177lbs

Looking for update bf% on my current photos on my bodyspace dated today.

Yes, as long as you average the number you want to hit.

6'0 182

Was hoping to have bf% guessed on the beginning of my diet and then my current bf%, both are on my bodyspace

Been cutting since June 1, down 14 lbs. I see some progress but not as much as I'd like. Pics on my bodyspace. Anyway, I have kept all my strength so far, is this a pretty good sign I have kept most...

Thanks. I'm going to stick to it!

Some people say it will eventually slow down the metabolism. This seems to be the case mostly when crash dieting and immediately gaining the weight back again. There's honestly not too many studies...

Bump

Waist 37 inch to 36.5