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Sorry I couldn't hear you over all that red :P

^Thank you for your kind words. I agree, progress is progress!

Could be a lot better I will admit. I have had my lazy points and times I'm not very proud of in my progress.

But overall I am Happy for where I am now compared to then ^.^

Sorry for poor...

It should honestly probably be higher! I started deadlifting in september.
And the prior two years I had barely lifted due to my shoulder problems, discouragement, and my own stupid excuses.
But...

Great job in your mle Debut!

Hit a new deadlift PR of 415
Saw a vein in my bicep for the first time ever
Completed another eating challenge
Cut is going well

Feelsgoodman

Hope everyone is having a great week!

Bullllkkkkk

lolwut

I bet these guys are going to come back 11 years later to check and see if anyone commented ;)

lol

I wouldn't say a belt is needed. Just good form. Learn good form, then move to a belt.
Treat the problem, not the symptom.

Post the video and Let us see!

Anyone else that isn't trying to tell me HOW to cut.

For sure an achievable goal! Great job on your weight loss so far. It is hard to say with the amount of fat you have right now. Could take a year, maybe less, maybe more. Just stick to your goal and...

Eat everything she makes. Hopefully she will take it as a complement to her cooking.

Guessing you are on your own for breakfast. Eat a few bowls of cereal. Nice tasty calories.

I know It is straight up impossible to gain muscle on a cut, but I thought you couldn't gain strength aswell.

Bench has stayed normal which I'm fine with.
Squat and deadlift have continued to go...

Best weight gainer for cheap: peanut butter

Creatine is fine. Protein supplement if you struggle getting enough protein in.

Follllloweddd

Why would you drink a pre workout after you're done working out? Also why rely on a pre-workout for energy in the gym

Cutting would be a good Idea. How are your lifts doing?