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Which of the Atlantis Realms do i join? Like which number?

voted 775

pics of the chick?

Do you have proof that God does exist?......i'm a catholic, just sayin'......

http://episteme.arstechnica.com/eve/forums/a/ga/ul/845006792041/inlineimg/Y/i-love-this-thread-so-much.jpg

Barbell benching for me, i was never good at it :(, it feels better with dbs but still my chest suxs :(

Training at least for me means with high intensity, compared to "working out" like my friends do, when you "train" you go as hard as you can as long as you can

pics or fail

i was wondering about cycling creatine some ppl say after 1-2 months cycle it, some ppl just keep the taking it, idk i think it's gonna be 2 months tomorrow......soo keep taking or nah? (btw just...

close grip bench press, somehow i can do the same weight for the same reps, as i do regular bench press, 225x5, maybe cuz of shoulder injury? idk, but yeah close grip bench press s niice :)

"If you want what you never have, you must do what you've never done."

"Pain is only temporary, no matter how long it lasts."

"There're a thousand reasons why to lay down and die, but if you...

Hopatcong, sussex county

Thats what i do, wake up at 6.30 breakfast, walk my dog, take a shower, go to the gym, come home, shower, and then college for 4hrs.

What i found out personally doing this is that it helps u have...

Dat!! zomg :P

Legs, specially when u do a dropdowns :)

Nice progress. :)

For 10yrs i thought my dad was dead (srs) noone ever talked about him or anything, then one day i asked my mom if he was like no...who told he was dead? and idk it crushed me as a kid cuz i never...

Like a 2 hr window right after ur workout i think

It depends on the timing, ur body can absorb more right after ur workout and in the morning (breakfast)

I was like that when i started too, i never lifted any weights or did anything other than swimming till i was like 15, knew nothing about lifting and when i started i couldnt even bench the bar (true...