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I current do P/P/L + one extra fundamental each week. Its my first time cutting and I'm extremely anxious of losing the hard earned muscle.

Using a calorie calculator, it suggested I eat 1800-1900...

lel im 17 and stopped growing @ 5'2 - 14-15 yrs old

Bart Kwan #1

I come from a Vietnamese family my friend you aren't the only one. I literally just went grocery shopping with them one day and now they know everything I need. Believe me when I say it's a lot...

Not one routine works for every person, you gotta find out what works best for you. Although that's the issue I did P/P/L for a bit and that sh*t worked for me

I do this quite a lot instead of bringing a journal, but if a journal is how you wanna write shiet down then f what people think

Forgot to mention I'm 5''2, my diet is back in check and I trained high volume with a push/pull/legs routine when I stopped working out. Would doing the same routine help my muscle memory in any...

Do you believe muscle memory will be beneficial to me? I've worked out for 2 and a half years with fairly good results

Literally just stopped eating breakfast, was unmotivated to go to the gym and I went from 160 pounds to 142 in 3 months. How unhealthy is this? And what do you guys think the best approach to...

Sorry to hear my dude, I broke my collarbone too, but never had to have surgery! I would reccommed waiting a couple weeks after your surgery before even hitting your lower body. Referring to your...

Definitely include some incline presses in your routine but that doesnt mean you have to neglect other angles, just add some inclined and try to focus on them a little more

lol somewhat but not exactly, it includes monohydrate phosphate and pruvate

Bump

I recently bought a bottle of BCAA's and Six Star Muscle Tech Creatine. They are pills. Will these work as well as others found at bigger stores such as gnc, popeyes, etc?

Gives me motivation plain and simple.

So basically this is normal?

Yes. Dont neglect abs.

Could anyone explain this? Is my form just f***ed up? Thanks brothas.

Put on some mass before you even think about cutting my dude

Maybe if you took a normal picture we might be able to see your progress... if there is any