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Push/pull/legs. Look it up

Day 1: Upper
Bench Press
Bent over row
Shoulder Press
Bi Curl
Tri Pulldown

Day 2: Lower
Front Squat
Deadlift

Anyone workout programs?

Looking for a good program to get lean. I currently work 5 day split different body part a day, 3 days cardio, 2 days abs. Take whey isolate, fish oil, multi, no xplode, creatine mono. I want to...

What about protein powder? Just try to get in as much as I can through actual food?

I'm going on vacation for 2 weeks and will not have access to a gym. I was just wondering if I should still take protein powder? and still take my fish oil pills? or should I just let that go for 2...

My bad, i was saying that one scoop is 1000 calories. I meant the container recommends 4 scoops a day which equals 1000 calories. I want to spread that out and do two scoops in the morning and two...

I've been lifting for about 2 years now. I just started a bulk. The weight gainer is 1000cals for one scoop, what i was thinking of doing was taking 2 in the morning cause I dont have much time to...

Any tips? anyone tried it? what do i expect? im doing a bulk so i figured this would be a good routine to try.

One question. I have a GNC MASS protein, should I take that in the morning for extra...

Just finished a cutting cycle lost about 20 pounds, but also lost muscle. Just wondering if someone could look over my bulking cycle and give me some advice. I'm not sure whether to incorporate a 5...

Just finished a cutting cycle lost about 20 pounds, but also lost muscle. Just wondering if someone could look over my bulking cycle and give me some advice. I'm not sure whether to incorporate a 5...

Hey guys,
I've lost about 20 pounds before the summer arrived, and my body feels kind of loose. I feel I don't have as much muscle that I did have, but I'm looking to lean out, then build some...