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^ I remember trying to squeeze punch myself in the throws of my cramps. Even a softball/tennis ball will work until you get the right equipment. My pains were not diet related, they were to do with...

I suffered from those for years -- hours of pain a night -- and the best solution was foam rolling. A 3 minute roll before bed would usually ward off the cramps and if I did get them in the middle...

sticky in the injury section has all you seek and more .... http://forum.bodybuilding.com/showthread.php?t=529968

Quick oats are awful tasteless gruel. There are other ways to minimize the morning cooking time and eat something that is way better (both taste and digestive process are improved when you eat oats...

Rush + heavy weight = momentum which leads to a rounded back. Not warming up is recipe for injury too. Live and learn so you don't really hurt your back in the future.

by the same logic, your dominant hand would eventually lead to spinal problems because you have used that hand for lifting 10 times as often as the other hand.

Kettlebell One-Legged Deadlift are great for hamstrings (link below) and I love the swing too.

http://www.bodybuilding.com/exercises/detail/view/name/kettlebell-one-legged-deadlift

I have been doing that and it was working well with shims under the bench to be able to reach to unrack the bar. It isn't the space: I am not allowed to have a power rack in my living area...

Thanks for that.




Goes decline, flat and several inclines. It is very solid. I only want it for benching, I have a squat stand with very large safeties for squatting. I know a cage is...

I am not worried about stability because it weighs 160lbs. and is rated at 800 lbs. I would like to know if these 12" safeties are considered adequate for bench pressing? The safeties can't be...

I had a double bulge and nerve damage down my left leg. /Years later, I squat and do overhead now but I go really easy with the weight and increase very slowly. I know I can lift far more than I do...

If they are the style that are just like Chucks then good. Flat is good if you have regular mobility. I use Van Skull Sk8tes and they are perfect for my lifting needs.

I have NSVT heart problems and my cardiologist said no weights at all...he said a lot of other things that I don't listen to; same as my knee doctors who told me no squats; same as my back doctor who...

I was onboard the afterburn effect until recently I heard a few Docs I follow saying new tests had found it was overblown in the past (I wish I could remember exactly where I heard it). I will have...

Just go cold turkey on the sodas and the point is moot. Empty calories; acidic fluids are bad for you in many ways from teeth enamel decay to providing an environment which can promote cancer cell...

I did but it was a little confusing for me. Taking out the afterburn effect because I have read varying things about just how long it last, it seems that me taking a 2 hour bike ride at 65% is the...

I have a further question on this:

HIIT is a relatively quick workout due to the demands it puts on your body whereas low intensity can go on comfortable for hours. Wouldn't being able to take a...

Go to powerblock.com and print out a pic of the different 90s or download the pics to your phone for comparison.

Missed out last week on a set of these locally for $125.

why not just use chalk or liquid chalk?

I searched this exact questions last week and found about 30 minutes of informed discussion over 5-6 threads.