Search:

Another crappy workout today. I don't know if I'm getting sick or what but my stomach and the gym are just not cooperating.

Chins
BW x 12, BW x 12
One Arm Cable Rows
150 x 12, 150 x 12, 150 x...

I don't know where the hell the 25% guesses are coming from. I'd top it off at 20%, probably somewhere in the upper teens.

Weekend: Saturday I was really busy later in the day and didn't have a chance to get all my meals in; I consumed about 1700 cals and 250 g protein. Sunday was a typical day.
This morning I threw up...

You can always just use fresh peppers and make your own. :-)

Congrats man

I never knew it changed. lol

I decided I'd do my weighing and stuff today instead of tomorrow. I updated my avatar with a new picture of myself from today.

Weight - up to 254 lbs
Waist - same as last time
Arms - Shrunk...

People recommend shorter oral cycles because of liver issues bro. Is it super dangerous? Probably not. But if you do run it for a long period of time, get your liver values checked.

Bridging a steroid with a steroid? I'd think you'd be better off running both at once and bridging them if IGF if you want to do a bridge IMHO. I'd just PCT and do the 3-ad later. If not, start...

I eat it all the time when I'm not cutting.

I think I'm going to take some new measurements and weigh in on sunday. If I'm not bloated I'll take a new picture too:-)

I wouldn't worry about it. It's not that uncommon for someone of your size.

Honestly, it depends on the person. If I don't keep my protein at 1.5 g/lb or more, I lose muscle on them. But if you plan on running while low carbing, there's a very good chance you'll lose...

No...but I'd probably drop it 10-20 more BPM.

See: http://forum.bodybuilding.com/showthread.php?t=106816881

Lose the weight slowly, do low intensity cardio, eat a high level of protein, and keep lifting heavy.

Why do you have to eat rice everyday? Convenience?

It depends on how quick you get into ketosis. Depends on the individual, but it's your call. The safe bet is not to do it.

Highly recommend bulking.

Yesterday was a cheat night...boy, it was freakin delicious.
My shoulders have so many broken blood vessels that I look like a torture victim with my shirt off today. I think leg day is becoming...