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Needing a deload?!?


Pull Ups:
Assisted Warm up- 15/5/5
BW x (10 reps)

Chin Ups:
Assisted Warm up- 10/5/5
BW x (10 reps)

Rest Day!

Lower


Romanian Deadlift:
Bar x 12/10
40kg x 5
50kg x 5
60kg x 3
75kg x 12/3/3/3/3/3/3/3/3/3/3/3/3/2 (50 reps)

Rest day!!:)

Push


Flat Bench Press:
Bar x 10/10
30kg x 5
40kg x 5
50kg x 3
57.5kg x 10/3/3/3/3/3/3/3/3/3/3/3/3/2/2 (50 reps)

Will be updating the log from the past few days.

Ohh i misunderstood what marc meant. I thought the goal was to get to 10%.

You should have sodium loaded right before weighing in.HAHAHA sure win at the end.lulz

All you really have to do is...

Love this thread!!!!
INnnnn!! :)

Here are some things I've been having since my move to Australia!!!!!

Kangaroo Fillet for brekky!!...

Migraine


Pull Ups:
Assisted Warm up- 15/5/5
BW x (10 reps)

Chin Ups:
Assisted Warm up- 10/5/5
BW x (10 reps)

Any replacement exercises for the bent leg calf raise? :)

A.T.G.


Romanian Deadlift:
Bar x 10/10
40kg x 5
50kg x 5
60kg x 3
72.5kg x 12/4/3/3/3/3/3/3/3/3/3/3/2/2 (50 reps)

Rest Day! :)

Getting some rest in to keep my sanity. Was feeling too lethargic:)

Dat Pump


Flat Bench Press:
Bar x 10/10
30kg x 5
40kg x 5
50kg x 3
57.5kg x 9/3/3/3/3/3/3/3/3/3/3/3/3/3/2 (50 reps)

Up up Pull Up


Pull Ups:
Assisted Warm up- 10/5/5
BW x (10 reps)

Chin Ups:
Assisted Warm up- 10/5/4
BW x (10 reps)

Doin' it right


Romanian Deadlift:
Bar x 10/10
40kg x 5
50kg x 5
60kg x 3
70kg x 12/4/4/4/4/4/3/3/3/3/3/3 (50 reps)

Woops super typing fail. I meant brah.lulz

Lajoo sorry for not tagging along the log. Subd to thus a week ago but it disappeared from my CP. Subd again brahbrah

Haha sorry for the confusion man.lol

AllMax Nutrition Aminocore
Scivation Xtend.
CL Purple Wraath
Universal Nutrition Atomic7
USPlabs Modern BCAA's
AI Sports Nutrition Recover Pro

Can't really go wrong with any of them :) So...

Progress looking good Jooce!!