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Salama looked like the best in his class. It is clear that he was penalized for evident SEO use, just like Mo Bannout a little while back. Just to fill you guys in, Salama is a trainer at Oxygen Gym...

Anyone training at the new Metroflex Arizona?

Hope all of you injured people are doing well! Extremely informative read.. Ive had numerous problems including surgery for a torn bicep and slap repair on my left shoulder, got tendonitis in my...

Hello all.. hope ur all healing up nicely. u guys how long does it take for a biceps tendonesis to heal up? also, how about tendonitis? is it normal to feel nothing and just feel it throb during...

Hello all hope the new year is treating you well!! its been a while since i was here any updates from anyone?? Hows the training going big al? last i remember ryan was to get another surgery any...

Hello guys! hope you are all feeling better and for those who are back in the gym i hope things are going great! i have a question..my shoulder still hurts and its been 3 months since the operation...

Good luck with the operation ryan, this one wont be as bad as the last one. I know what your going through since my doctor is out of the country and i screwed up my shoulder since the 10th of...

I wish i could say the same big al.. physio was great for the past 2 weeks then 5 days ago i pushed it to the next level and hurt my shoulder. now its always sore and i cant lift it up like before....

To Lax,
On my first day they evaluated me and the physiotherapist did some light stretches to see where i was. Probably as you said youll get evaluated and maybe some stretches will be performed. I...

hey guys! hope u are all well. ive just finished my first week of physio which hurts like a motherf*cker..my shoulder is always sore and it cracks. they gave me exercises to do by myself as well as...

hello everyone! how are you all doing? hope you are all fine.. im going to start physio after tomorrow and based on your comments it sounds like hell! what should i be expecting? pain? relief?...

hello all! how are you all healing up? im happy for the few who are finally back into lifting. its excellent that some like ryan have reached 85 to 90% of lifting the same weights as post injury! two...

hello all! hope you are all doing much better.. its nice to see that many pf you have recovered and are hitting the gym ones again! that sort of stuff is motivating for me since im just 1 week...

hello all! just came out of the hospital. arm hurts like hell and im off the morphine. dont know what to do..wake up at night and cant move im on a lot of drugs but they dont seem to help. i start...

Hello. how are all you doing? glad to see most of you are healing up well! im going in for surgery tomorrow morning. ive got a slap tear and a biceps subluxation so theyre going to do a bit of work...

Thanks for the advice..ive been strengthening the RC, but that sucks. As i said ive lost a lot of mass as in about 30kgs. It can wait for now. my new question is has any of you tried any supplements...

Hello Everyone..hope you are all healing well! I finally got an appointment set for Slap repair and biceps tendonesis which is on the 16th of june (cant do it before that cuz of final exams and...

hello everyone. Hope you are all healing up nicely! I went to see a surgeon on monday. He said that he couldnt operate since my shoulder was still badly inflammated and that it was holding a lot of...

hello everyone..hope all of you are healing up nicely. My final meeting with the doctor is on the 25th hopefully he says physio has done me good and that i dont need to undergo surgery! wish me luck...

hey everyone. glad to be a part of some type of shoulder injury group! ive had a minor complication this week. Started physio again 2 weeks ago. Everything has been going smooth with my biceps...