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I used to have optimum whey gold standard protein but I didn't know (and still don't know) if most protein powders have the same benefits calorically, I am just looking for something to bulk up with,...

Wtf did i just say?

"I know that calorie dense foods are better, but I can't fit in time to eat the same amount of whole foods, plus my stomach doesn't really work with the whole stuffing myself...

Never heard of this gainer before, but looks pretty solid, if calories and some muscle enhancement is what you're looking for.

I'm looking for a supplement for football that has a lot of different types of proteins, amino acids, BCAAs, or anything similar to help me with explosive power and creating new muscle tissue, as...

I know, I've been told before. I find it hard to eat often and meet excess calories and macros when I'm in school, and inbetween lunch and dinner. I need something to fill the gap.

Are there any well trusted or USDA approved weight or mass gainers? I can't get one otherwise.

I do get gas often XD I never thought it was because of how often I eat, though.

Yeah I haven't heard of that ( or thought of it) until someone else brought it up in this thread. Idk I'll try it, it seems like a safe and even more credible way of getting calories in.

Thanks! I want to try that eating 3-4 large meals a day for about a week first, though. Thanks again!

Someone who I can relate to lol. I always find myself not eating all of my dinner when we go somewhere or if I don't feel in the mood to eat, and I have I force myself. I am gonna try making bigger...

I have heard about eating larger meals 3-4 times per day. Maybe I'll try it some time this week, like tomorrow or Saturday. I work out everyday, but I'm more interested in getting big and bulky, and...

I do find it hard to fit certain meals in, but for the most part I try to eat every hour, I end up getting hungrier by the hour when I can't eat, though. Certain teachers don't let me eat in their...

No, not lactose intolerant. I drink milk with everything, lol. I think the brand was elite mass or something along those lines. It was a dark blue, navy container.

Not sure how it happened, at the time I was probably 10, we didn't know anything about bodybuilding and supplements at the time, my dad thought me and my brother should take it to get bigger and gain...

I've had bad experiences from a certain brand of mass gainer, I'm no going to go into details. I know these things aren't sent to the FDA and approved, they are just sent out to the public with...

Title explains some of my situation. I play football, and I'm going to be on varsity next year. Workouts start in late January, but the actual season begins in around July. My weight as of right now...

Generally I've heard the same thing from my family members and teammates. My family doesn't really say anything too often, it's just when they are in a bad mood and I say something involving fitness...

Hi, all. I've read quite a few stickies today that answered some questions I originally had about meal frequency and protein shakes, etc. But as a skinny 123 lb football player, I need to gain weight...

Alright thank you everyone, I guess I had everything backwards XD. I was already trying to eat hourly but not sure if that's too good either, I just wanted to stay away from junk food because my JV...

Hello, everyone! Just hit the grocery store, and picked some healthy foods. I have the basic meats and yogurt, etc. I need to gain weight, though. Can some I you please tell me the best foods to eat...