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Does eating that much fruit, during a cutting phase, hinder my fat loss compared to carbs from starchy carbs ?

Does carb restricted diets cause more metabolic slowdown while in a 500ish kcal caloric deficit compared to highER carb based diet and how you keto'ers avoid metabolic slowdown? ( low thyroid hormone...

The stomach is not a large organ but it has the ability to stretch and contract depending on the amounts of food it processes at any given meal. If you consistently consume food in large portions,...

i was looking for "per 100gr" of value actually.


It doesn't come in a packet in the country where i live unfortunately.

http://oi51.tinypic.com/33oigm1.jpg
I've tried many different nutritional databases to figure out how many exact calories in them. Those websites shows different caloric values and there are tons of...

where all "dietary fat 0.4-0.5 gram per pound of bodyweight at least, to keep bodily functions and testosterone levels up" peeps gone these days?

love this thread and this guy an his sense of humor (no homo)
skimmed through the thread and lol'd many times, lol

Chris, what's your pre-post workout regimen like? and do you ingest any foods or...

Great progress so far mate. I'm wondering, do you feel lethargic and flat just the day before your regular refeeds?



how does too much volume-veggies-fiber trigger hunger signals?

like this thread! 5 stars

bump for dosages.pls

great post josef. repped

and, dosages?

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Do you consume same total calories on Keto diet compared to carb based diets while cutting?

oops sorry. mods could you please move the thread to right section.

Has anyone tried any CKD and where carbs allowed post-workout only? Kind of "ironaddict" and "da guru" approach. Could you still stay in keto state after eating plenty of carbs post-workout, that way?

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Steven,
I'm not a big fan of "fasted" cardio really. Especially, when my intensity more than 140ish BPM. My confusion here is 8 hour "fed state" time management and how to fit those 2 sessions in...

how you IF'ers manage x2 workout daily ? (1cardio session plus 1 lifting session, 6-8 hours time space in between)

Cumulonimbus, looking great my friend! I'm pretty sure sure carb cut off after 2:59 pm is your secret! lol

What was your calorie intake and weight like at the begining weeks of your diet?

cum load based philosophy