On the heals of my recent discussion on creatine and cancer (1) is this new study that further supports not only does creatine not increase cancers, it may reduce it:
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"Supplementation with Whey Protein, but Not Pea Protein, Reduces Muscle Damage Following Long-Distance Walking in Older Adults"
Nutrients 2023, 15(2), 342;
An important study here. I do wish they’d had a whey only arm to differentiate the benefits from MCT, but could be a major benefit to those on chemo, as well as the other...
People do put on some weight with creatine, but it's intracellular (inside the muscle cell) and that's exactly what you want. It does not cause "water retention" which is under the skin/edema, as...
Although an animal model, a potentially important finding about whey. The full paper is a good read, especially section 3.4. “WPH Reduces the Oxidative Damage Stress in Mice with Memory Decline” I...