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The best part about Keto is that you can create a much larger calorie deficit and still continue to be healthy. If your body doesn't get enough calories, it's willing and ready to use the stored...

calorie king works the best.

There's definitely something to it...

I had read things like...

"NOTE: If you are having trouble losing weight, it is wishful thinking to believe that eating more calories will help. Do not use...

The simple rule I was referring to was in reference to those fake diet blogs selling acai berries.. (As seen on Oprah, Dr Oz, etc.)

Most of what I actually did is referenced on page two of this...

Stalled out at 215 for a while. Needed to eat 3000 calories for a week and then back down to 2000. I then started losing like crazy again. down to 197.0

Best reply yet.

That's really nice to hear, thanks.

I'm not sure that I did avoid it..

http://forum.bodybuilding.com/showthread.php?t=116657241

I'm a still a little soft and loose around the spare tire area. There's definitely fat under there...

Hehe I guess I did...






Thanks for the compliments and reps y'all!

It ultimately worked for me because cheating AT ALL would throw me out of ketosis and I would spend the next three days getting back into it. Also, it was really motivating that every time I would...

Thanks!

Check the top of page two.

Thanks very much for all the kind words, they really do feel good to hear.

It would depend on how heavy you are.

Check page 2 of this thread...
http://forum.bodybuilding.com/showthread.php?t=116842951

Thanks guys! These are awesome comments. Do ya think this will be 'my' summer?

hehe thanks! It's now vmu lucky belt, I've cut about 9 inches off of it and it's already loose on the last hole again.

Eat 2500 for a week than back down. It'll work.

I never had a lot of mirrors where I lived, but it was this pic in particular that someone took that really motivated me to lose the weight. I look like an old unhappy heart attack waiting to...

The stretch marks are still there but I can hardly see them anymore..

I lost the majority of my 'weight' through a muscle sparing fast program called medifast. (www.medifast1.com) that took...

Not a child's bathroom the colorful motif is due to us being in the food business. The poster to the left is a breakfast poster.