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Thats correct! Its really that's Simple! That's not to say that if you do cardio ur results won't be better.

Oh please! Flyers, pens, caps, bruins, and the ducks all have a similar style of play. They lack a good amount of highly skilled players like (without sounding too bias, ill name non redwings) Weber,...

Vancouver won't make the finals this year because of their lack in skilled personel. They have the sundins and like one other guy. Chicago, and especially Detroit are loaded with highly skilled...

Huh? Every year they have a great chance at the cup. There time will never pass. There one of those teams that entire organizations admire and respect. San Jose has been the only team to stop them...

Detroit has a pretty good chance to get the cup this year, if they figure out how to play better on the road and not have a ****ty pp.

Yeah its pretty amazing when you change from beer and ****ty food back to grilled chicken and veggies. After like 2 days I was like damn! I feel good again!

Back at the thread.

This **** works! Hands down, dropped to a pretty lean 230 for fall. Doing the winter damage control and getting back to the gym (after a 3 month slacker break.) Kinda...

Ok I have to know if the whole drinking a protein shake pre and within 1 hour post workout is the optimal time, because its when the body takes in and uses the protein the most.

not sure if this...

Could someone look in my profile pics and give me a bf% estimate? I tries posting on the other tread but I guess none answers that nemore

I do have a question. The theory of lean bulking, cutting fat while gaining muscle? Is.t that one of those things all bodybuilder say is just not possible?

Yeah its provably just me being big headed and enjoying summer way to much (with the bad way ) I've gotta get back to doing it all right and just drop these last 20lbs.

Not horribly worried about...

Im thinking it's cuz I reduced my eating and increased in alcohol for the summer. And I pretty much havnt worked out all summer haha

Ok so I have officially hit a stand still point. The problem is that at this standstill im eating 1800-1900 cal a day ( with a standstill cheat every 1-2 weeks that's about 4000her cals.

Should i...

Thanks for the link! I totally just posted on the wrong thread though haha. Oops!

Hey could I get a bf% estimate? My pics are in my profile I get a can't seem to upload them to a gourmet for some reason.

Stats: 6' 252 lbs

Forgot to add my stats. Im 6' 252 lbs

Hey could you guys give me a bf%? My pics are on my profile sorry guys. I would post then on here if I could, and I also can't post pics from my phone.

Thanks ahead of time

So would it be a bad idea to ask for a workout critique/ help on this thread since everyone here should be reasonably legit right. I am expecting to debate with what people are suggesting.

This is a frustration vent...

Totally blew it this week! I haven't been on my meds half the week ( which does no good for your appetite!) I only worked out two days this week. And one resulted in...

yeah i deffinately think that you need to reduce cals pretty significantly. im 5'11 and 250 and my daily intake is 1800 cals and I barely make 2-1# a week.