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Please cut the hair ><

Men and long hair = bad..

IMO though :P

I normally don't have two much.. Breakfast has been 2 of those quacker packets.
Fruit stuff varies, depends how hungry i am.

I totally understand about the off course stuff, my job has been...

Soo.. in general, is this decent eating habits?

Breakfast:
Oatmeal
sometimes strawberries, blueberries, rasberries with whip cream

Snack; Protein shake/Protein bar

Lunch:
Packaged salad...

Yeah true. But I still have some fat I shouldn't have :(

Yeah. I just need to buckle down i guess>.>

All these views and no comments?

Swimming is amazing exercise..

Only down side with swimming is most people feel starved after a swimming workout.

15% would be to thin/weak for my sports. Currently I have 140lb or so of muscle.. 150 pounds would be way to thin. IMO. I was thinking 160-170.

I just don't know how to go about losing 30 pounds ><

Heres my back.
sorry it is so big, i dont know how to resize it.

this is the best picture i could find on a whole body.. Mind i am in hockey gear.

http://i41.tinypic.com/akinn6.jpg...

5'9
200 lbs
30% body Fat
Female
19 y/o

I do plenty of activities, Hockey, Swimming, Softball..

What weight/Body Fat % should I be at?

Pineapple.

1 lap = 50 yards

Its not a plain salad. But I get your point, i'll eat some more.

I swam 2,300 yards yesterday in 45 minutes. I plan on doing that and more every day.

Im trying to watch what I eat. Just so happens yesterday was the day my BF wanted to bring my lunch and I really wanted to see him.
I'll be better though. I am bringing one of those "premade" salad...

Thanks,

I started yesterday, did a good 45 minute swim (pretty much non stop) doing a pre made workout. Did near 2,000 yards.

I plan on going swimming again today and then hitting the gym too. ...

So your saying I should indeed shed the pounds? :P

Starting tomorrow a friend and I are going to start swimming 3 days a week, Monday, Wednesday and Friday. We will be swimming between 2,000 to 3,000 yards per session. (Each session will be 1 hour)...

Hey guys, sorry i havn't posted my weight.
I'll update it soon.
I know the scale has gone higher, but I can definately feel the change in my body. My legs especially.

Last time I weighed myself...

Hey everyone sorry I missed the weigh in. I'll submit my weight tomorrow

Thanks for the responses!