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I am interested. Please let me know the details as to how i make payments and if there is an installment option.

Hi Derek,

I am considering trying this program and i had a couple of questions.

Why are there no rear delt excercises? is that muscle worked through the exercises already present?
Like i...

Hey guys.

I'm a beginner who's Serious about working out. I've been following the Triphase program by scivation and have been making steady progress.

When I joined ballys they give u one...

Anyway we could have a chat app on the website? Like being able to chat with friends or with general chat on the forums where everyone can chill at meet more ppl ?

Hello Cali!!

New guy here. Hoping to get involved and get healthier. Time to gain some serious mass.

Gonna start Triphase training soon.

How is everyone tonight?

Hey dude. I'm in the same boat as you. I am 6'4 and am 175lbs. Ideally I would like to be 220lbs. So I'm trying to bulk up.

I'm currently using creatine and thinking about using a mass gainer as...