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rogers landed a few shots but at no time was fedor flustered. thats y he is the best. he can get into those situations and still find a way out and quickly recover/capitalize

triple jump is extremely hard. ive played basketball, ran cross country, long jumped, ran 100 200 and 400m and triple jump tops them all..

a combination of snatches, front and back squats, quad extensions, hammy curls, calf raises, and throw some plyos in

nasty quads man 8.5/10

other than the taste its an awesome product

i really like the higher power micronized so far...

the high jump mats in the pit is a really good exercise for this just really exaggerate your takeoff driving your knee up like youre going to dunk.

thanks all.this site has been really motivational to me.

thanks for the feedback man appreciate it

3 month progress still clean bulking hoping for another 15 lbs over all and hopefully a couple inches on the arms.what do you think???

before:...

so this week i bumped my workouts up to 3 sets of 8 with similar lifts. i threw in some more isolation work.

thurs. 4/2
flat bench 3 x 8
cable crossovers 3 x 8
bentover rows 3 x 8
db shoulder...

my leg workout from yesterday was

back squats-2x8
calf raises-2x8
leg extensions-2x8
hammy curls-2x8
deadlifts-2x8 (hurting after this one)


last night (4/1)

lower body definitely got to me...but i think its payin off my quads look and feel awesome! gettin ready for long jump soon!!

http://img58.imageshack.us/img58/5038/picture003u.th.jpg

wow he eats a lot...thx for the info though that looks like a pretty solid program

monday 3/30
back to upper body...

flat bench- 2 sets x 8
bentover rows- 2 sets x 8
military press-2 sets x 8
shrugs-2 sets x 8
close grip bp-2 sets x 8
concentration curls- 2 sets x 8

alright...so i havent been online for a bit but here are my first two workouts...

thursday 3/26:
2 x 8 bench press
2 x 8 bent over rows
2 x 8 military press
2 x 8 shrugs
2 x 8 close grip...

im fairly new to bb.com and weightlifting in general. ive been doing some research for the past few months and sought the help of derek and the guys at team scivation. they put together a 12 week...

i had to be about 8 inches over the rim to dunk..

on the topic of xtend...is it ok to take preworkout/intraworkout even if you work out around 9pm or are there alot of stims in it?

damn man lookin solid!!thanks for the help im starting my program today