Cutting would be a long process because of your current body fat % I would suggest a slow cut to try preserve some of that mass as you have some great size on. Just eat clean and count calories . If...
Would say around 15% considering before you Said you were at 59 then bulked up and now your going to be like 69kg at 10-12% body fat you've done great man. Keep doing what your doing because its...
10,000 posts on a bb site and you don't even lift ??? I'm guessing you just come here to check out the boys and are insecure about your own sexuality so you hide behind a keyboard and says it's not...