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Hi Eleni

That's my real name also, by the way. LOL. Be very careful with elbow and wrist pain. Don't continue until you find out the cause because if it its tendonitis, you don't want to worsen...

Welcome back. Glad you made it home safely:)

Pain isn't something to ignore, and you should consider seeing a doctor. However, I can talk about my personal experience with wrist pain. I had wrist weakness that led to my tennis elbow and a...

I was always a B and that was too big for me. Sorry, that's just my opinion. I personally don't find them attractive. Anyway after I got pregnant, I went up to a D. I really didn't like that! As...

Thanks so much! I started reading this book yesterday. It's incredible and makes so much sense. I particularly appreciated Pavel's focus on the nervous system. His breathing style is similar to...

12? I only got in my first full pull-up yesterday. LOL. You look great, especially your back. Keep up the great work!

All of this! I have to just say, I got in my first pull-up from a dead hang today following this advice. Thanks. Initially, I started with slightly bent elbows figuring I could only get stronger. ...

MRM All Natural Whey -

WHat makes it so special:

It's a great price for all you get....and no artificial sweeteners for those who are trying to avoid them. Sometimes they'll run a buy 2 get...

I also don't have a problem with dairy, and I eat it more than the average person because I'm a vegetarian and get most of my protein from it. I stick to low fat organic dairy. As others have...

I can do about three, but I don't count them because when I start, my elbows are slightly bent. I'm working hard and purchased a pull-up bar, so I can practice every day.

For a little...

Gluten or Dairy may be the culprit. I get bloated when I eat foods containing gluten. You may want to experiment by leaving one out of your diet to see how your body reacts. For me, it was pretty...

Kali thoulia! Bravo Sou!

She's got some other great ideas such as the five minute protein cake. Thanks for the post!

I finally got a nice soft and moist texture with mine:

two scoops of protein powder
4 packets of instant oatmeal
2 servings of buckwheat pancake mix
1 oz. flax meal
2 eggs
4 servings of...

As a vegetarian, I avoid all that fake meat for those exact reasons. It's always best to go to the natural source for protein, i.e. beans, nuts, eggs and dairy.

I had a radical hysterectomy in 2005 due to cancer, but I kept my ovaries. I started walking the day after I got home form the hospital and started doing light yoga a couple of weeks after.

I...

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If you whip it up in the food processor with some protein powder, the texture changes into a smooth pudding-like consistency. You can even place it in the freezer for about an hour and eat it like...

I had a C section AND hysterectomy due to cancer. Right now, my abs are flatter than they've ever been...even when I was a fitness counselor in my early twenties! Weight training is what has helped...

Great article...and abs. Here is the site that got me realize I had Hyperlordosis is here:

http://www.drbookspan.com/clinical.html

There are also a wealth of articles and exercise...