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I agree with weighted crunches. Maybe your abs are strong enough that what you are doing are not working well. Weighted crunches, hanging leg raises, flank and side flanks. You can add weights or add...

The reason you need the beginner routine is to build some strength first OP. http://ulotrichous.info/images/smile

I would try and separate the next day for Chest and Legs as they are major muscle...

That is awesome man! Good job. http://dogcare101.net/1/upload/img/smilies/happy.gif

I feel sorry for Nets. They will need other good players. http://dogcare101.net/1/upload/34/f/biggrin2.gif

OP it could probably her personality. No explanation needed. http://dogcare101.net/1/upload/img/smilies/happy.gif

That was fast shipping. I'm in for the updates. http://dogcare101.net/1/upload/img/smilies/happy.gif

I'm actually at the same situation with OP. I did increase the number of reps instead before increasing 10 lbs since the dumbbells in my current gym doesn't have adjustable 2.5lbs. It worked well for...

Diet soda is just water with sugar. Even if it shows no sugar. Empty calories although I still drink every once in a while. It won't hurt you OP to do drink it occasionally....

She was hot op. http://dogcare101.net/1/upload/34/f/biggrin2.gif

You are still too young to do weight training. Stick with body weight training and do some sports. If you start now you will regret it later as your bones are still growing, you don't want to end up...

I'm in for the log. http://dogcare101.net/1/upload/img/smilies/happy.gif

LOL. I bet he can climb walls now. http://dogcare101.net/1/upload/34/f/biggrin2.gif

not srs

OP maybe the measurements were wrong? While I've once gained muscle and loss fat by luck I'm not so...

Thanks Bro. Sounds like a good idea. I've also been playing badminton during Tuesday and Thursday. Could that have also affected my performance? I go to gym Monday Wednesday Friday.

LOL. Nice answer. http://dogcare101.net/1/upload/34/f/biggrin2.gif

If you can do both that would be great. The post workout nutrition would be more protein wise. http://dogcare101.net/1/upload/img/smilies/happy.gif

Hey Bros. I just hit a plateau. I've been stuck 20lbs for barbell curls. All my other lifts are doing great. I know it's only a smaller muscle group, it's annoying that I'm not able to increase the...

Wow your guitars are awesome! I only have one Fender. http://dogcare101.net/1/upload/img/smilies/happy.gif

Nice job OP. Your form seems to be good. http://dogcare101.net/1/upload/img/smilies/happy.gif

LOL. Funny story OP. It could have been a lot more wierd. http://dogcare101.net/1/upload/34/f/biggrin2.gif

Looking great bro. http://dogcare101.net/1/upload/img/smilies/happy.gif