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Jesus im sure that was painful.. How long was it before you started to lift again?
or even work for that matter

Hey yall,
I had surgery yesterday on my shoulder i had a torn labrum and damage to the rotater cuff.. Im on day 2 right now of the very painful road back to lifting. Im just wondering if anyone...

I bet you can pull 435. And i personally prefer thumbless, but i also feel like i can control the weight.. if i couldnt, i would never do anything thumbless. Post your workout on Tim's thread bruh....

hmm.. ill start posting today! Im already hella sore.. ive done the first 2 workouts, yesterday was an offday and today is hypertrophy chest, arms day.. There is a lot of volume but im ready!

Thanks bro! I'll take a look at them shorly. Good luck with your show, and your future training!

So you would go to failure on the last set, then the next week up the weight a little? Thanks! How is it working for you?

Ayy sounds good bro.. Started mine up yesterday as well! Good luck, hope it works out!

Bump

If i wasnt going to sleep right now i would link you how to have good form.. but just rest by your clavicle then press the weight up and slightly back, while pushing your body/head slightly forward?...

Ive just begun this workout, and on hypertrophy days you go about 2 reps short of failure. On power days(5x5) do you go to failure on the last set for each exercise? Thanks a lot, and if you have...

I've had some other logs, and im just now getting back into it. I had a serious shoulder injury which im still getting over. So this is my way of tracking and getting back into the game. I'm the most...

Ahh, awesome bro. Ill give it a shot, eat well, lift hard, and see where it takes me!

edit: Thanks, by the way.

I actually have the e-book, read it before, but ill have to read it again. Do you believe at starting at my 90% max for wave 1 or whatever?

Ive done sheiko before, and my joints wern't very happy, plus it was hours in the gym. I did a little bit of 5/3/1, but i got extremely sick, lost 25 lbs, and didnt make it through the first wave....

Im looking for a new program, but i am unsure of what to pick. Any suggestions? Im approximately 5'10, 183. Bench 295x3 Squat: 315x4(injury before) Deadlift 385x3

Thanks bros, hoping to compete...

sup fellas. I did i did. Yes it helped! Im looking for a program to do right now haha

My shoulder has still been messed up, and i have been working 12 hours weed eating in a day. However my squats went up, and im feeling a lot stronger and like im putting more muscle on again! I got...

Good lifting man! I was taking a look at the WSFSB3, for the max effort, when your working up to a set of 3-5, are the previous sets just lighter? For instance if i was going to bench 285 for my set...

lightweight buddy! Ready to see some good numbers, kill it next time!

Good workout brah, i like! How much are you weighing these days?