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But why does their rice have less calories per 1 cooked cup then what other resources say online?

I read it wrong. The box say its half a cup raw and a cup cooked. So its 150 calories for a cup of brown rice? I thought it was 220?

The nutrients in this is confusing me. Here it is http://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?productId=376123&storeId=10052&langId=-1

Now it says 150 calories for half a cup....

And when I can't add anymore what do I do? Start over?

Okay and do I always lift heavy or should I alternate?

I've been lifting since December and now I'm interested in training to be a powerlifter. I'm 16, 5'10, and 145 pounds. I honestly have no idea how train specifically for it and I read stickies etc....

It won't make my macros though. It will make my fat go over a bit but my protein will still make it and my carbs will probably be under

Well I get chipotle too but I make it healthy have only 12 grams of fat and 48 grams of protein :p

We technically it would almost be considered 2 meals as I would get 1100 calories from it. I wanna get large 12 count chicken nugget meal with a large diet lemonade. Is that too bad for a cheat meal...

I got in trouble recently (long story) and my parent won't let me take my car anywhere and are refusing to drive me to the gym. I want to say to them this is one thing that I love to do, is good for...

Umm I don't get how having a protein shake after working out could be bad?

Bump

I got some help on these forums earlier and this guy came up with this routine.

A
Flat Bench
Incline Bench
Dips
skullcrushers
Pullups
Rows
curl

Wow thanks!! I would rep if I could, but I think I'm gonna replace SLDL with RDL just because I feel like its better on my back. Then I might replace front squats with leg press because the way I...

I forgot to mention this too, but I can only hit the gym three times a week so that's why I thought this would be better unless you suggest me to do ABA one week and then BAB the next? Also...

Isn't that what I'm doing in my split now or do you mean so differently?

I personally don't like full body. Then when ever I do an upper lower split, I feel like I'm neglecting the muscles I train towards the end of the workout as I already used more energy to train the...

It's fine haha

But honestly yours is like the perfect in between. One person said I need to take away a press from my chest and I'm taking out decline and gonna add dips which was also in yours.
...

I didn't mean the exact routine. I meant I'm gonna stick to the split and take away/add the exercises you told me too...

i didn't ignore it, I paye more attention to this thread as it got more attention. I liked all the recommendations you have for the exercises but I think I'm gonna try and stick to this routine