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i already do lat raises and front raises. however, uprights hit the traps more. are upright rows even a necessary lift if one is already doing shrugs?

i've had a nagging shoulder pain and it is getting better, but upright rows seem to hurt it the most, so i don't do them anymore. is this a necessary lift, if so what should i replace it with? i do...

thanks chuck, youve been a great help! i will post a bit as i get into my cycle and let everyone know how its going.

nice log bro. i am going to place an order tonight for DT 2010 and NOS Precursor, so I can stack them and i am trying to figure out how many bottles of NOS precursor I need to get me through my DT...

can i/should i take the NOS Precursor during my whole two bottle cycle of DT 2010?

yeah i see what you are saying, i never cycle my CEE.

i am 28 and don't think i have abnormally low test levels or anything, but biologically at 28 my test certainly has dropped, so i guess i...

chuck, i appreciate the information! i have used your DT in the past and liked it a lot, however, i never stacked it. on another thread someone told me to stack DT w/ NOS Ether over NOS Precursor, i...

i am going to order some DT 2010 and want to stack it w/ a NO product. What is the difference b/w Diesel's NOS Ether and NOS Precursor and what would be the better one to stack w/ DT 2010?

what is the difference b/w Diesel's NOS Ether and NOS Precursor?

Also, what would be the difference b/w a product like NOS Ether and Shock Therapy? Would I better off stacking NOS Ether w/ DT than Shock Therapy? Do I still need creatine in excess of what comes in...

does DT 2010 increase DHT levels, therefore, expediting baldness?

also, i see you recommend stacking it w/ an NO Ether product, any recommendations? i was thinking of stacking it w/ Shock...

3 grams? why such a high dosage?

i am thinking of trying an NO product for the first time and have decided to go w/ Shock Therapy. Should I continue to take my CEE or does Shock Therapy have CEE in it?

Also, you suggested...

john, you hit the nail on the head. i have heard/read a lot on over training, so i am a bit sensitive to it i guess. thanks for you input bro!

i never lift two days in a row because as we all know the body needs rest. however, i will not be able to lift Fri, Sat and Sun and i am not set to take time off anytime soon. i did chest/bi mon and...

no one has any feedback on this for me? did i post it in the wrong section or what?

i forgot to add i am open to any suggestions other than what i have mentioned and would really like them. for instance, i thought of taking tonight off all together and combining shoulders/back and...

i never lift two days in a row because as we all know the body needs rest. however, i will not be able to lift Fri, Sat and Sun and i am not set to take time off anytime soon. i did chest/bi mon and...

psk, no big deal, just more convenient.

ill have to look into this more and see if it actually does denature the protein because like your dad i know others who have done it. i guess my only...

how long does it take for this denaturing to kick in?