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Appreciate. In the back of my mind I know the strength loss is coming. I'm starting to see a little definition in the bicepts. Not as much as yours, but the potential is there. Wow, 18.5" at 12%....

Hi. Here are my updated measurements since I started this 5 months ago.

5 months ago:
Height = 5'10"
Weight = 267lbs.
Waist = 46in.
Hips = 48.5in.
Chest = 54in.
Shoulders = 59in.
Bicept...

Yes, thanks. I've deleted 800 calories per day replacing one of my 4-5 meals with just a protein shake. Many raw vegetable have helped quell that point in the day I know I'm burning fat because I...

Thank you for the replies everyone. Even with losing 2 inches off my waist I feel some much more healthy and mobile.

A highly respected trainer that posts on this board goes to the same gym I...

Update:

It looks like I am a week shy of 3 months since I started this program. Updated measurements:

Height = 5'10"
Weight = 258lbs.
Waist = 44in.
Hips = 45in.
Chest = 53.75in.
Shoulders...

I agree and have decided to mandate 2 of the 4 meals to be protein shakes only. I think I still have that complex of my lifts stagnating, but I am feeling more comfortable as this reduction in...

Update:

Well, some good news and some bad news with this update.

The bad news is I only lost 1/2 an inch off my waist this month. Now at 44.5". This means the 9 month goal will be extended. ...

Thank you for the thoughtful reply. It took me a long time to accept I won't be a 3X by the time this is done. I have increased cardio 3 time per week the same day after I lift.

My body is...

Hello. It's been about a month since my original post and wanted to update my stats. I know I promised bimonthly, but this stuff takes time for any tangible results. Same time of day with the...

Well, it seems the best I can hope for from this thread and speaking with others is keeping my current muscle weight and strength while losing. My profile picture is current. I will update monthly.

That's a given. But to increase muscle mass while doing this is the challenge.



I'm not sure if are refering to me, but if you are, kindly stop pissing on my thread. I apologize in advance...

Thanks for the reply.

Thanks for the answer. At least this is not a complete no. Here's some highlights of my strategy:

- 5 meals per day. 3 of which are protein shakes. This 3rd protein meal will be saving me 650...

Hi, good catch. The test. is being perscribed by an MD. Truth.

Hi. Lurking here a long-time and always found answers to all my BB questions. Been lifting for 20+ years. Above average strength in the gym (i.e.: sets of 240 with barbell military press, touching...