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Thanks man!
not the place i was looking for, but regardless im still happy :)
im most definitely gonna order the juggernaut hp! i got my prize money to spend on it haha

Got a email today that got me even more motivated!
I was a runner up in the BSN hyper shred 10k competition

http://www.bodybuilding.com/fun/february-transformation-challenge.html

not the place...

ENERGY: 8.5
I say 8.5 because its all the energy i need without being jittery or not being able to sleep at night!

STRENGTH: 10!!!!
I feel insane when i see how fast my lifts go up.. the first 2...

Hey, thanks man! Sure!
Well its not an "official" paleo diet because i did add a few foods and beverages that aren't recommended like (milk,oatmeal,granola,brown rice etc) basically i did that for...

what does your trap workout look like, im kinda looking to switch myself actually.. my traps arent exactly my strong point.. genetically my shoulders really overpower them in size

no sorry man, those are the only pics i have

Thank you siimng i truly appreciate that.. all i can do is give you guys my word, and the rest is up to you
but it seems some people already have their minds made up about me, cant change that nor...

thank you for your support, means alot :)

6 weeks?
my before and afters were 12 weeks apart..
i took pictures with newspapers, and if you followed the thread you'd see that i corrected my original post.

Listen.. i don't know what your deal is or why you feel the need to blatantly without evidence accuse me of not being natural..
I should really take this as a compliment..so thanks?
Its just...

hahah... pretty sure you just made like 6 accounts so you can neg me.. cause those are the first negs I've gotten in over 12 weeks.. all accusing me of not being non natty.
but honestly i don't give...

Thanks Siimng!
the Paleo diet has honestly given me new outlook on diets, i mean you still sacrifice things you love.. but the outcome is well worth the effort.
i have my version of diet uploaded...

Thanks guys!

SORRY TYPO!
its actually from

February 27th
March 17th ( newest photos)

my bad guys

Thanks buddy

That would be a dream man, i think i might enter a novice one and see how i hold up against others!



Thanks man! :)

just saw this,
well for traps this seems to hit the spot for me, i squeeze it in my back days.

Shrugs 3x25: (I only see/feel it when i do higher reps no matter what weight i do)
Standing...

AFTER! :))

http://forum.bodybuilding.com/attachment.php?attachmentid=4464901&d=1337286460
http://forum.bodybuilding.com/attachment.php?attachmentid=4464911&d=1337286461 ...

JUST FINISHED MINE TODAY! :)
check out the log if interested!
here are my pics :))

BEFORE: :(...

THANK YOU GUYS!
im still planning on getting my legs up to speed, pretty embarrassed about that..
and the Phenyl Core should help me gain more definition which you can never go wrong with right!?
...