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hi there,
I wanted to ask about a supplement that i just noticed the other day for the first time called colostrum. a trainer at my gym has told me that he had good results with colostrum and i...

"Stimpyy are you from Brooklyn?"


no mate i live in sydney, Australia. oh and no its not clumping much, and yes i guess i'll just get some new creatine. what a shame coz theres still so much...

hey there everyone,
i'm just gonna get straight to the point..... i've had my Musashi micronized creatine sitting at home for the last 6 months because i've been overseas. its still got 1 year...

wow guys, thank you so much for such a quick reply. ANd yes you are absolutely right, it is working for me and who cares about others opinions if its mine that counts in the end. i was just curious...

hi everyone,
okay i'll be direct. Why does everyone keep saying that ephedrine free hydroxycut doesn't work at all? I have searched and searched and all I see is people saying it sux or it...

bump on this only I don't feel much use from doing flyes with dumbbells, I feel its soooooo much better when i do machine flyes. Give them both a try and see which one you feel works better for you....

I'd suggest using dumbbells for incline and i guarantee you'll feel it working your chest better than the barbell. Give it a try with dumbbells and see how you go.

here we go again with comments like this :rolleyes:

taking off your gloves shouldn't have made that much of a difference unless your gloves were really that thick. Can't understand why it would...

bench is a ****ty chest builder???? I've got a huge chest and i've never done dumbbell flat benchpress, the same goes for many of my friends who bodybuild in the gym.

here ya go, an illustration and explanation of squats, oh its also got a deadlift picture since y9u asked about it on your other thread:
...

well its kinda awkwarrd to explain without a visual..... Anyway, deadlifts are when you have a barbell with weights on the floor and you grab it and lift it off the ground and stand straight. sorry,...

it works your chest primarily but works the triceps and shoulders as a secondary muscle. I don't know how anyone could say that flat benchpress works the shoulders and triceps better than...

well i have done both close grip bench press and now do dips. For me the dips have worked wonders for my triceps. It feels like they target the tricep better and they are a bit more intense to do....

yup i used to get this pain too. it usually lasted for around 2 days or so after my deadlift day. I'm not really sure why its there but i was told that it may be due to not getting enough protein or...

you're doing 16 sets for chest.......thats a bit too much in my opinion. 4 sets (including warm up) on flat bench, 2 sets of intense incline and 2sets of intense flies followed by 2 sets of intense...

Nice car dude. I've got a camaro of my own too. a 1993 black Z28 with silver stripes. 300hp of fun fun fun :D

check it out at www.cardomain.com/memberpage/503401

oh and don't forget to vote...

yeah i realize i have to eat like an animal too, but as i mentioned, i'm in a weight class of under 231lbs and right now i weigh 225lbs so i can't afford to put on another 5lbs or i'll be competing...

i've read that some people say you can run on your training days too as long as you train and run on different times of the day, like running in the morning and training in the afternoon or night....

well when doing shrugs i go up in my shoulders slowly and squeeze at the top and then come back down slowly. its intense and i feel it does wonders for my traps this way. I first began doing shrugs...

not sure what you mean by atg squats but anyway, if you're hurting your lower back really bad when squatting then its most likely your form isn't so good and your leaning in too forward when you go...