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Why do so many programs instruct a person to lift M/W/F and do CNS intensive speed work on Tuesday and Thursday? Pretty generalized question, but this even occurs in WS4SB3. Max effort lifting (CNS...

As many days as necessary to maximize gains. But I don't see why in a lot of these speed programs they lift M/W/F and do speed work in-between those days. That wouldn't allow time for the CNS and...

I'd like more structured advice if possible. I've heard I should speed work before lifting. But how often per week, and can I get a sample of the recommended volume if strength training is going to...

I'm sure this is asked all the time, sorry. I've tried looking around on google..

I need to run a faster 40. I can get sub 5 right now but below 4.75 would be great. I don't know how to train for...

In our most recent game, two of our varsity running backs were injured. Out of options, my coach selected me to play some fullback when in a certain formation with double tight, and 3 backs (we call...

Ok, thanks. As long as my gains won't be slowed I'm fine, lol. But this kind of confused me:

"Short of training fasted, you really have no reason to worry. Skipping the traditional breakfast and...

Ok cool :) Thanks. I've been trying to get BCAAs for quite some time now. I didn't know about the super compensation period. That's great though.

Another newb question, what advantages or...

Hey guys, word on the street is that the mTOR pathway, which apparently has a strong influence on protein synthesis, shuts down after 12 hours of fasting, preventing muscle growth. I am no nutrition...

Ok, thanks!

Yah good points guys. Guess it's not the end of the world, no big changes will happen. Thanks. So I just eat at my normal surplus?

So yesterday I only consumed around 2,000 calories, when I should be getting 3,500-3,600 which puts me at a nice 200 calorie surplus. My question is, since yesterday I had a 1,000 calorie deficit...

16 hours of eating a day doesn't really sound like much of a fast. Maybe I misunderstood,
Hormonal optimization. Correct me if I'm wrong.
Eating in an 8 hour window isn't really fasting though, is...

Looking for general opinions on IF and have several questions. It seems logical to me, and a great idea in general so I'd love for it to be how I eat from now on.
-Should I eat every day in one 4...

Most of that is stuff I've looked into a whole lot, the training primer for Madcow actually was a fantastic read regarding a lot of that. So I'm not a complete noob lol, I try to educate myself as...

Due to my specific needs / interest I'm most likely going to form my own routine with the help of a coach. I know this is advised against, but I thoroughly believe it would be more benefical (unless...

I am assuming every line is seperate workout session? Should I do a session every 3 or 4 days or so?
And thanks brah

**FYI I'm doing Madcow right now but only really care about squat and deadlift...

Not too concerned with any other lifts than Squat and Deadlift right now. So what is the fastest way to turn my one rep max into a 5 rep max in those lifts? They are both really limiting me currently...

Where is the vid brah?

yes.

Or babylovers modified starting strength. But you're on the right track with a program like that.

**** man, those wrestling refs speak words of wisdom.