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Happy Birthday.
Always happy to offer whatever help/motivation etc... I can. Coming off an old guy injury myself and trying to get back into the swing of things...

Yes! Don't forget the legs.

A PT friend of mine recommends increasing salt intake if you are having muscle cramps if you are already keeping your fluids up.

Playing rugby I would always drink tons of water but would still...

So, I have been diagnosed with gout -

My first thought was How the heck did this happen? I eat a fairly clean diet and I am not a heavy drinker.

Now I am curious if a high protein diet...

The more important question to me is "what is the objective?" Are you looking to be stronger than yesterday, then use that as your benchmark. Are you looking to be able to perform a certain...

This...

There are a lot of things we do to lift more weight by eliminating the weaker supporting muscles. I stopped using straps because of this. Drop some weight on the curls and add some...

The biggest thing is to keep your calorie count consistant and balanced. Cutting out carbs or fat completely is hard on the body and based on your post, you tend to go to the extreme. Try going for...

I have the same problem when I am stuck doing desk work. I find that getting up and stretching, particularly the hamstrings, every hour or two really helps.

3mg of melatonin always helps me sleep after a heavy lift day or any other extremely taxing event that causes restlessness either from CNS overload or adrenalin.

If soreness is a part of the...

Wow! Great job - and love the Princess Bride quote...

In my experience, a good Mom & Pop will not give you a hard time, especially if you are a repeat customer. They should be trying to get to know you and build the relationship.

That said, you...

These exercises are great for those who want to improve stabilization and if you are doing other things in addition to lifting - like running or other sport activities. Most people start out weak in...

Jumping on the complex carb band wagon here. Protein does seem high as well. When are you working out in the day? I would swap a meal replacement shake for one of the straight protein shakes as a...

I am deployed again and the exchange only has BSN products: CellMass, Nitrix, NO Explode and a few others.

What I am wondering is, has anyone stacked only BSN products and if so, what products...

OK, I have been holding out on buying a set of Power Blocks for my home gym needs. I just couldn't believe that the design would be comfortable.
This week I had to travel for work and the hotel...

Just don't judge us all on the performance of these idiots. Train hard and good luck.

X2

Nothing more to be said.

LMFAO. You have just hit upon what I fear when I get out of the military. I don't think I would have been as polite as you obviously were.

My wife started giving out halloween pencils a few years ago. I mocked her but the kids loved them and actually were taking time to pick the one they wanted. Best of all, no candy left over...

Bush lobbied Congress to regulate the banks on three different occassions and was turned away, yet the economy is his fault?

You want federal dollars to rebuild mounds of dirt so that people can...