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Type: Posts; User: HARRYBEAST
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SQUAT SESSION
6:30-8:10am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x, 375x1, 465x2 (5 sets)
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BENCH SESSION
6:30-7:55am
Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 315x2,2,2
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CGDP SESSION
6:30-7:55am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 365x2, 365x3
SQUAT SESSION
6:30-8:10am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x, 375x1, 440x2 (5 sets)
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BENCH SESSION
6:30-7:55am
Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 315x1, 335x0,0,0
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DEADLIFT SESSION
11:20-1:15pm
Bike - 10 min
Squat Holds - 3 @ 30 seconds
Front Squat -55x5, 105x5, 145x3, 235x2, 285x1, 325x0, 325x3
Lost the bar on the 325 on the first set. Came back and...
CGDP SESSION
6:30-7:55am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 360x6, 365x5, 345x5
SQUAT SESSION
6:30-8:10am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x, 375x1, 440x2 (5 sets)
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BENCH SESSION
6:30-7:55am
Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 305x1, 325x1, 345x1
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DEADLIFT SESSION
11:20-1:15pm
Bike - 10 min
Squat Holds - 3 @ 30 seconds
Squats - 55x5, 105x5, 145x3, 185x3, 225x3
Front Squat -55x5, 105x5, 145x3, 235x2, 285x1, 325x1, 350x1
Lost the bar...
CGDP SESSION
6:30-7:55am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 360x6, 360x6, 340x8
my skin is crawling reading that
SQUAT SESSION
6:30-8:05am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1425x2 (5 sets)
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BENCH SESSION
6:30-7:55am
Bike - 10 minutes
Lateral Raises - 5x20, 8x15
Hammer Curls - 15x20, 20x15
BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 305x1, 325x1, 345x0,0
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]DEADLIFT SESSION
4:00-5:15pm
Today was a weird one. I had not even realized it was a test day on deadlifts. Wade asked me how it went and I told him I was just getting ready to start because...
lol unsubbed so the FBI doesn't investigate me too
I think you have to ask a moderator to change it
Glad to see you back on here man
CGDP SESSION
6:30-7:45am
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15
CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 355x6, 360x6, 340x8
SQUAT SESSION
6:30-8:05am
Bike - 10 minutes
Squat Holds - 3 @ 30 seconds
COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x1405x2 (5 sets)
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