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5 grams per day are enough. I think it is better to load first 5 days but it is not so important. Take the creatine after workout and if you could afford Amino Acids. The combination creatine+amino...

chicken breast and fish :)

Rammstein- Ich will

Agree

banana- too much fructose, in other words fruit sugars, this is bad for a diet.
cheese- fats, in small quantities but still your goal is losing weight you have to cut carbohydrates and fats. You can...

Brazil is going to win this one.. :)

Good point! :)

15 and more. F.e for legs even 15 are not enough. If you want to lose weight I recomend you Ring Training + 40 mins cardio ;)

I agree ;)

dexter rulzzzz :)

mannnnnnnnnnnnnnn (puke) .....................

seeeeeeeeeeeeeeeeeeeeexxxxxxxxxxxxxxxxxxxxxxxxxx :D

I agree :)

I agree, Jay is vg and in good shape :)

If he is unable to do this exercise right, he may has problems with the elbows... So I was thinking about liyng triceps extension. Try it! :)

She is a bitch bro so what. tell her go **** her self and move on...

I think it is ok.

As dunkalicious said you should take about 2g per kilogram body weight.

I agree

Chuck Norris can not die :DDDDDDDDD
When the first man came to the moon, there was written: "Chuck Norris was here" :DDDDDDD