Search:

I have spent the last several years working out. Throughout the years I have never really been able to eat where I could lose the fat even though I'm busting my tail daily working out. The fat I...

Also, I'm prone to kidney stones so some fruit like apples are out of my diet.

I guess I should have also mentioned that it shouldn't need to be Refrigerated because I don't have one in my...

I'm looking for a nutritious snack that I can eat around 3:30 or 4:00 during the week. I tend to get extremely hungry around this time every day. I need something that is healthy but doesn't have the...

I understand I'm to blame for the not being able to control my cravings.

I eat 5 times a day, that's not the problem.

The problem is after I've eaten all my meals for the day and I get a little...

I do realize I'm the main problem because it is me that cannot seem to control my hunger urges when there is any kind of junk food in the house. I just can't seem to get any support from the wife on...

I have been working since November 2012 in the gym 3-4 days a week trying to lose fat and get in better shape. My goal is to reach 155lbs which I haven't seen since I was 25, I am now 37. I went from...

Thanks SuffolkPunch, I'll give that site a try.

I have never counted calories in my life and all this information makes my head hurt.
Why does it have to be so damn complicated?

Really my waist isn't changing, just my stomach.

I would love it if this site had meal plans listed for different types of workouts but all I can find is a book worth of information that I just...

The title speaks for itself.

I really am looking for meal plans to fit my workouts without having to basically read a book worth of information to try and learn how to eat based off some kind of...

I'm still gaining weight.
After getting over being sick, I've been back in the gym. Added more time on the bike to hopefully burn more fat and I have upped my weight in the weight room with more...

I started getting sick last week but kept working out but this week I had to miss Tuesday and I'll probably miss today unless my lungs clear up by this afternoon. I've also been eating the same way I...

@Pine Grove

Damn, who knew trying to eat healthy could be so damn confusing and complicated.

All I want to do is eat healthy and get in shape. I don't want to get all scientific about my...

Thanks for the advice. I think I'll add the bike back in and see how that goes over the next few weeks.

I have been working out since November 2012 and lost 10lbs the first month. After that my weight lose stalled. I changed up my workout a few times but most recently I have cut out most machines and...

I like this post, now if this can be applied to the haters on the forums that would be great. I've been browsing around the forums for a while now and I see many negative posts toward beginners...

Not exactly helpful to someone who is seeking help to stay motivated to reach their goal. Everyone is different and sometimes when you start out full of motivation something happens or doesn't happen...

I'm out of shape and have the fat thing going in my mid section too. I joined a gym 4 months ago and have seen little progress in appearance but feel tones better. I do feel a toning beneath the...

When I say I changed my diet, I mean I cut out the junk that I was eating (chips, cookies, candy, etc.) and replaced with healthier choices like fruits and vegetables.

My goal, to lose at least another 10lbs but really would like to get 15lbs off. I do want to build muscle at the same time so I do a mixture of weights and cardio 4 days a week for 1-1.5hrs per...