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OMG I just found a store literally 2 mins from my office that has AB Elite in stock on sale for $629 CANADIAN that's only USD$460
I just ordered one for pickup. I wish I saw this before going for...

Well I pm'd everyone on the mods and admins list and ....
... crickets.

¯\_(ツ)_/¯

Well, it didn't make me BLEED but yesterday's workout I didn't think and slid the bar on my chest just a little towards my neck to get it to rest on the safeties after a fail, and through my shirt it...

That Jammer looks perfect.
I will ask the landlord.
I'm using this one still today - every 45 mins or so I do some chins. I've gotten used to it...

I get it guys I really do. Office just can't fit a chin-up/dip station right now. FWIW the door frame is commercial and all metal, it's not going anywhere. The cheapness of the actual pullup bar is...

I have a bench stall and asking here I've been encouraged to move by chin-up accessories from workout days to "grease the groove" method doing half of my maxed tested reps, several times a day on off...

I bought a new barbell! Rogue OHP.

More info and pics in the barbell thread here https://forum.bodybuilding.com/showthread.php?t=172716751&p=1700760293&viewfull=1#post1700760293

I love not...

One habit I can stop doing is after every set I was turning in the hex bolt on my old bar by hand with my finger.

Don't have to do that anymore!!!!!

A few more pics

https://forum.bodybuilding.com/attachment.php?attachmentid=9426303

https://forum.bodybuilding.com/attachment.php?attachmentid=9426313
...

So being in Canada I went with the cheaper option shipped to me which was the OHP over the AB as it was almost 1/3 the price. I find it sharp especially compared to my old beater. I've only used it...

Thank you. Check out this great caluclater for if and when the time comes

https://blackironbeast.com/5/3/1/calculator

It has all the options, and you can even tell it what plates you have.
...

It is bugging me. I will be on the lookout for more 25's and get rid or the odd ones.

I just got more York just cheap 4x35's luckily they are the same exact style as my existing, and also picked...

I'm picking up what you are putting down re: beginner. Thank you for taking the time to explain it. I'll stay here as long as possible, in a good way.

I will stop changing things when I fail, like...

Ugh
Stalled bench again this time on week 3 170lbs only repp'd 4,3,4,2 then I dropped to 155 and did 6 reps to wrap up no problem. It was supposed to be 6 rep week 6,6,6 of 170. Last week I did...

BW body weight from the All-Pro FAQ:

Q10: How do you know when you have "graduated" ALLPRO?
A: 10 reps of BW bench
10 reps of 1.25x-1.5x BW squats

So the closest I got to bench was 12x165 at...

I couldn't get my Squats or bench reps in on this cycle on week 3 on heavy day
I'm still going to finish the cycle maybe I just had a bad day but I think that's unlikely

I've been you-tubing 531,...

Here is my humble first used York purchase. I'll see about getting the spray paint off of two of them. That was a bit of a bummer, but, they were cheap.

The bright lettered ones are a larger...

Reading the thread more in detail today I see they are "Calibrated" plates albeit mine are missing any calibration screws or weights. I'll have to weigh them and see what's what.
Maybe this is why...

I checked out the doc here https://docs.google.com/document/d/1dbRIGo0tZlrume27s3jusN2gtuEfLgQXOt1UPTZUfnI/edit and have been reading this thread and can't find a picture of my 45's that need more...

^ This is awesome.

And remember! Every exercise is a lower back exercise, if you do it wrong enough.