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I got $20 on a plane ticket for one of you, I would love to see this go down.

come on,don't walk back to your car when a scared lady cop has a gun pulled on you.

Do I take the three doseages on a empty stomach or is it okay to take with food?

Thanks

Great lifts bro! I also compete NASA. I'm in ABQ NM. I just did a NASA meet two weeks ago,have another in July. Thanks for putting up the vid. Amazing Squat man I'm mad jelly. I'm hoping for a 500+...

Here are the results from my very first meet last Saturday morning, and let me just say it was an awesome experience. All the lifter were really cool and supportive to each other. I'm already looking...

Cool thanks guys. I'm going over the rule book now. It's a NASA meet btw.

I'm doing my very first meet this weekend. I'm pretty excited about it. Is there anything i should do this week or the day of or before the meet to help my lifts? I'm already taking the week off from...

Thanks for the help guys. I still can't decide. Cardillo or Inzer ???? Both seem to be very solid and cost about the same. Plus I've been looking at reviews of both Cardillo and Inzer belts and i...

Thanks for the Monster Muscle link. Not a bad deal at all. I think i might order a 13mm 2 prong Inzer from them. How's Inzer's sizing?

Has anyone bought or used this belt before? I'm in the market for a new belt for my next my meet in Dec. I'm thinking this Cardillo belt or perhaps a Inzer. I can't find any info on how thick the...

Can i mix in 5grams of Creatine and 2-3 grams of beta-alanine with Lit-Up for my pre workout? Or would i be better off drinking my Creatine and Beta-Alanine well i train?

I'm on a very tight budget this month and can't afford my normal pre workout supplement. (Presurge unleased or Jack3d). Now i already have Creatine and Beta-Alanine So i was thinking most of these...

Protein > creatine if your not getting enough protein through your diet.

Creatine > Protein if your getting more than enough protein through your diet.

I use to have the same problem pulling as you. I was able to fix it completely by only pulling off a box with the bar right above my shoe laces. I did this once and a week for about 5 weeks and went...

This^

This is my favorite. Guys over 6ft tall doing 1/4 squats. "This is the lowest i can go, I'm to tall to go any lower" Same 3" range of motion on leg press and hack squats. Pretty much anything with...

All reps were wayyyy high. Half squats on most of them. Move the weight down to 225 and learn how to squat. I have much more respect for someone who can squat 315 then someone who can half squat 500....

The newer two scoops per serving size is 27cc or 2 Tablespoons

If you have the old one scoop per serving it's 60cc or 4 Tablespoons

That's a 10.

This girl looks Latina to me.

Mexican perhaps.

I have both blue Rehband's and Kono's i switch between the two through out the week. Both are the best of the best out there. The rehbands are easier to get on and off. But i find i have to pull them...