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http://img166.imageshack.us/img166/356/24578802qn0.jpg

Here is the swamp guy cut out to make things easy.

Lol
http://img139.imageshack.us/img139/3552/gg2iw9.jpg
My first chop

In, I almost have one finished

activeimagination

spudstud

hates alaska

Has a room for fishing gear and ownes an aluminum boat.

hey ur only 20 you may have an inch or two left.

Is there any common item or machine that you simply can't use?

Cardio can be fun and that also makes it easier to get more acomplished. Swimming, biking (acutally going somewhere), gymnastics, freerunning, get friends and play frisbee, football, etc. etc.
Also...

You need to keep you midsection straight in a pushup and your abs contract to keep your back from sagging and just generally stabilizing your core. This works the abs, although pecs/tirs/delts are...

hahahahaha

It has been said that spot reducing (burning fat from only one location at a time) does not work. Abs are another muscle and you need carbs and protein to build them up. The starving approach is...