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Thanks man - appreciate it. More just for self knowledge than anything. You've been repped.

Hi all -

I was watching the news - and a topic came up surrouding the use of protein powders and the connection to carcinogenic ingredients.

Has anyone heard anything like this before? or are...

x2 - coffee is here to stay!

Futix - just awesome man.

I am going to take your ipod suggestion and get p90x working in the gym - i want to see changes and your story is motivation for me.

Great job!

Smart Idea man - i have an itouch that i haven't been using - i better put it to good use!!

Hey man - that's a smart move. What had stopped me before from getting it was the lack of eqipment in the house.

x2 to that! I didn't gain or loose on my cruise .. I ate like mad though!

Cruising can be a BB dream - quality food processed the way you want it - all the time!

I was hoping to gain weight when I went on mine - instead I lost 5 lbs - and I ate crap all week. 3 others I went with all gained - I dropped.

What's the motto - eat big loose big..no .. wait.....

Haha had to rep you on that bro - my mom did the same thing! LOL

Nice - I might have to go and pick up more.

Whey has been hit and miss sometimes - but finding a good one is worth picking up a few and putting them away.

I picked up a 2kg tub of it this morning - Vanilla Ice Cream.

$40.00 CDN

I've never tried it before so figured the price isn't bad...worst case I'll return it. But to get the extra protein...

Hi all - I am looking for the best online or stores for purchasing quality affordable supplements.

Any particular ones that you can reccomend?

Hi all , I am looking for some of your creative ways to prepare egg whites (they are getting boring!!) - I will rep the serious replies.

Thanks..

Hi guys- how much do you pay for a 2lb tub? I am looking at some online stores to see which have a better price point.

Thanks.

Throw some no/low fat salsa on those eggs too - are your set.

Hi all - thanks for your replies.

Looking forward to hitting legs hard. All have been repped!

Morning all - newbie but not so new here - just looking for some useful advice. I know the notion of spot reducing or targeting is a myth - but as a child i was always overweight and now that i have...

Hey man - I poach my eggs in the microwave, then add a little bit of low fat cheddar cheese on it with mild salsa. Toast some multigrain bread and have some black coffee on the side and I am off to...

Do you guys throw shrugs in with shoulders or back?

Hey guys - I am looking to change up my routine and looking for advice to do a split routine or full body workout to shake up the body.

Any reccomendations? I will rep for referances to routine...